Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re all pretty quick to make and dare I say pretty healthy as well. We’ve got vegan baked omelette on toast in this one; curried “chicken” tofu tacos, a quick and lazy chili, delicious almond noodles and much more!!
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~ INGREDIENTS & NOTES ~
intro 0:00
#1 Spicy Kimchi Noodles 0:35
50g (1,76 oz ) glass noodles
1-2 handfuls fresh baby spinach
50g vegan kimchi (1,76 oz or ⅓ cup)
1 tbsp kimchi liquid
1 tbsp rice syrup
2 tsp soy sauce
1 ½ tbsp white wine vinegar or balsamic vinegar
1 tsp sunflower oil
1 tsp sesame seeds
¼ cup + 1 tbsp water (75ml) mixed with 1 ½ tsp cornstarch
if you want more spice and flavour: add ½ tsp of gochujang (or more to taste! – or sub w sriracha!)
→ serves 1 (this tastes really nice with the vegan “chicken” from recipe #6
#2 Lazy Quick Chili 2:04
2 tsp olive oil
1 red bell pepper
1 handful cremini mushrooms
1 spring onion
a pinch of chili flakes
½ can beans (120g = 4.23oz)
½ cup store bought tomato sauce (125ml)
1 cup vegetable broth (250ml)
1-2 handfuls fresh baby spinach
1 tsp nutritional yeast
1-2 tortillas for serving
→ serves 1
#3 Green Pepper & Almond Noodles 3:13
1 green bell pepper
vegetable oil for the pan
a pinch of salt and chili flakes
75g ramen noodles (2,64oz)
for the sauce:
1 tbsp almond butter
2 tsp soy sauce
1 tbsp white wine vinegar
1 tsp sriracha
2 tsp soy sauce
1 tbsp vegan worcestershire sauce (sub with 1 more teaspoon of soy sauce)
1-2 oat milk, more if needed
1 tsp sesame oil (optional)
→ serves 1
#4 Grilled Apple Peanut Toast 5:19
1 apple
1 tsp coconut oil for the pan
2 toasts
sprinkle of cinnamon
1-2 tbsp soy yogurt
optional: brown rice syrup or maple syrup
→ serves 1
#5 Baked Vegan Omelette 6:22
300g silken tofu (10,5oz)
1/2 cup (125ml) non dairy milk
2 tbsp olive oil
1/2 cup (60g) chickpea flour
1 tbsp cornstarch
2 tsp rice vinegar
2 tsp nutritional yeast
1/3 tsp salt
spices of choice: ½ tsp garlic powder, 1/4th tsp turmeric, ¼ tsp paprika …)
oil for the pan
1 handful of mushrooms
1 spring onion
also: toast, vegan cream cheese, fresh spinach, sriracha for serving
5 Minute Cucumber Salad:
→ serves 4 when eaten alongside toast (yields a 20 x 20 cm baking dish)
#6 Curried “Chicken” Tacos 8:30
for the “chicken”:
1 block firm plain tofu (200g) = (7.05oz)
1 ½ tbsp cornstarch
¼ tsp salt
2 tsp nutritional yeast
1 ½ tbsp white wine vinegar
½ tsp onion powder
¼ tsp garlic powder
¼ tsp curry powder
¼ tsp smoked paprika powder
oil for the pan
¼ cup coconut milk (60ml)
1 tbsp chopped herbs (chives, parsely…)
also:
2-4 tortillas
1 avocado
vegan sour cream or unsweetened yogurt
red onion
→ serves 2
MUSIC USED:
intro:
sunshine blvd. – Ocean Blue –
Mr. Jello – Passion Fruit –
Damien Sebe – equinox –
trees and lucy morning routine –
Reed Gaines – Tryhard –
YSO Blank – Orange Peel –
Winnie – By the Fire –
ystr – Gentle Downpour –
source
team crunchy PB forever! Love all of your videos Mina!
apple toast will go great with some brown sugar, cinnamon and dried ginger 😀
Have you EVER been told just how sweet your voice is? ( Do you sing?)
What I learned: add baby spinach to everything!
RECIPE: this is a favorite of mine
Savory chickpea pancakes with sauteed veggies:
1/2c chickpea flour, 2tsp nutritional yeast, pinch salt, dash paprika & garlic powder, 1/3c water
– makes two pancakes on the skillet
I like to sautee a bunch of mushrooms, garlic, and spinach with Italian herbs and chili flakes. Sometimes I add balsamic vinegar instead of chili flakes for a different flavor.
– After sauteeing veggies, I put them ON TOP of the pancakes and eat by picking them up like an open-faced sandwich. I like to drizzle sriracha and bagel seasoning on top too!
Thank you for the great inspirations! I‘ve been craving some spicy meals for quite some time now and your ideas seem to fit my taste spot. 😁 I‘ll definitely try some of them in the near future. 😊
Something I make every now and then when I‘m not feeling like spending much time in the kitchen is this fried rice:
1. Get a microwaveable rice package and frozen Asian style vegetables.
2. Microwave the frozen vegetables first.
3. While the vegetables are in the microwave add oil, garlic and ginger into a frying pan and fry. Then add the vegetables.
4. While your vegetables are frying put the rice in the microwave for 2 Mins. Then add the rice into the pan.
4. Make a hole in the middle and add some soy sauce into it. Add some other seasonings to your liking (like salt, pepper, something hot etc. – I like adding a lot of black pepper). Mix everything.
5. Add some sesame oil for flavour mix again and serve. 😊
I love your cucumber noodle salad recipe!! I always make it as a side with dumplings, thanks Mina 🥰
Loved these recipes!!
The baked omelette looks sooo good, I'm definitely gonna try it♥
Honestly, my lazy meal is often just some leftover rice or bread with any sauce I happen to find in the fridge. Probably the least effort anyone ever put into a meal.
Chili needs chili powder, ground coriander and cumin. Otherwise it will just taste like soup. 🙂
Personally I hate cumin. Taco or burrito seasoning also works in a pinch.
HERE. FOR. THIS… 😋
Soo so good✨✨
I know it doesn't appear in that video, but what is the brand of your food processor ? 🙂 Need to by one and yours seems pretty efficient !
These were all really nice ideas. However I would consider NONE of them "quick" or low-effort. They actually all involve probably more cooking/preparing than the meals I'd usually make 😅
Loved the video, it seems so authentic and achievable for a vegan German student like me living with roommates and without a huge budget. Would you be interested in showing your grocery shopping process for a week, so the cost of it, meal planing, using up leftovers etc. That could be very helpful!
Amazing recipes🥰can you recommend a blender/food processor (preferably one you can buy in germany)? Im so lost because there are sooo many
my go to low effort meals are kimchi fried rice, and bibimbap (i made loAds of bibimbap sauce a while ago and put it in an old soy sauce bottle to make it quicker)
smooooth peanut butter
Omg thank u that’s exactly what I needed right now 🤝
I would recommend an airfry instead of a Toaster. Much more versatile 🤪
Another fantastic video and recipes from beautiful & gorgeous Mina. Recipes that doesn't involve cooking are great for when you can't be bothered to cook. Love 🥰 the video and love 💕 Mina.
My goal for 2022 is finally making 1 of her recipe 😩😌
That's a really wonderful recipe showing how amazing a cook you are offering fresh dishes 💕Stay Connected💕
https://youtu.be/lkp3gRNG3VQ
Watching this eating microwave rice, canned beans and defrosted freezer vegetables with sriracha and sesame seeds.
Plz make a part 2 for twilight vid or can u do on for spider man far from home movie is on Netflix too
I love ur vidsss
Just came across your channel for the first time! Loved these recipes 😍 loved everything about this video actually!!
Idk Mina. I've been watching your vids a really long time. And I love all of your recipes. But I can't support someone on team crunchy PB. I'm sorry. This is goodbye.
I need more of your voice in my life.
crunchy👏🏻peanut👏🏻butter👏🏻
Been wanting to find healthy recipes to make ! thanks for sharing 💖
It’s okay for the recipes to not be authentic as long as theyre yummy. However I wanted to mention that Korean cuisine doesn’t often use glass noodles for this type of dish. An alternative noodle that I think would go great with your recipe would be “somyun” which is a kind of Korean wheat noodle! You might not be able to find it in your country but if you get the chance I recommend trying it out because it’s perfect for that type of recipe. 🙂 A delicious Korean glass noodle recipe that I also recommend is “japchae” which is often served vegan so be sure to try that one too!!! Thanks for all the yummy ideas!! 🥰