Protein Toast | प्रोटीन टोस्ट | Healthy Recipe | Breakfast Recipe | Sanjeev Kapoor Khazana


Your protein fix just got a smart look! Moong dal as a delicious, spicy spread toasted with sesame just for that slight crunch. So unlike the way you have eaten moong so far right?



2 cups soaked split skinless green gram (dhuli moong dal)
4 large white bread slices
1 inch ginger, roughly chopped
2 green chillies, stemmed
4-5 garlic cloves
½ tsp turmeric powder
1 tsp red chilli powder
Salt to taste
½ tsp cumin powder
1 medium onion chopped
1 small tomato, chopped
1 small green capsicum, seeded and chopped
1 small carrot, peeled and grated
2 tbsps chopped fresh coriander leaves
White sesame seeds to sprinkle
Butter for cooking
Tomato ketchup for serving


1. Transfer dal in a blender jar, add ginger, green chillies, garlic, ½ cup water and grind to coarse paste.
2. Transfer in a bowl. Add turmeric powder, red chilli powder, salt, cumin powder and mix well.
3. Add onion, tomato, capsicum, carrot and mix well. Add coriander and mix well.
4. Place bread slices on worktop and apply spread the moong dal mixture evenly.
5. Heat a nonstick tawa. Place the prepared bread with topping, sprinkle white sesame seeds, add some butter, cover and cook on medium heat for 2-3 minutes or till underside is golden brown.
6. Flip, add some more butter and cook on other side for 3-4 minutes on medium heat.
7. Cut into triangles and serve hot with tomato ketchup.

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