Keto Creamy Garlic Parmesan Pork Chops is a simple Keto Recipe you can make in one pan and in under 30 minutes which makes this a great easy meal for during the week.
Ingredients:
6 Boneless Porkchops (3-4 oz)
1 TBSP Butter
1 TBSP Olive Oil
½ Onion Chopped
4 cloves Minced Garlic
½ Cup Chicken Broth
1 Cup Heavy Cream
1 tsp Garlic Powder
½ tsp Pepper
¼ tsp Salt
¾ Cup Parmesan Cheese
1 TBSP Parsley
1 tsp Thyme
1 tsp Paprika
Instructions:
Season each pork chop with salt, pepper and paprika
Add butter and oil into a skillet on medium high and sear pork chops until they reach about 145 in temperature. Until browned on the outside. Set the pork chops aside.
Leave in drippings in the skillet. Add onion and garlic to the skillet. Saute onion until translucent and cook garlic until fragrant about 4 to 5 minutes.
Add in the chicken broth and heavy cream and mix until well combined.
Add in the remaining ingredients Thyme and parsley and garlic powder
Reduce heat to a simmer to thicken the sauce and allow to simmer about 10 to 15 minutes
Once sauce is thickened add pork chops back into pan and cook to reheat about 5 minutes
Serve with Cauliflower Rice and Veggies.
Servings 6
Net Carbs: 1
Fiber: 0
Total Carbs: 1
Protein: 26
Fat: 27
Calories: 349
Printable Recipe :
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I'm definitely going to try this, but I'll just use garlic powder and no actual garlic.
Excellent!😀👍
Hello 🙂 I love your great work when losing weight, because it's difficult to work hard everyday but keep working hard! New subscriber to your channel ❤️ love to help each other grow more
Looks so good!