Please Avoid These DIRTY Keto Foods (and Why) – Complete List


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Questions that will be answered within this video:
– What are the differences between “dirty keto” and “clean keto?”
– What are examples of dirty keto foods?
– What are examples of clean keto foods?
– What is a sample dirty keto menu?
– What is a sample clean keto menu?





  1. I did dirty Keto and lost a ton of weight but then I started having heart problems (PVCs) and Triglycerides were through the roof. So I stopped and gained some weight. Now I'm back but doing clean Keto with lots of greens/veggies and cleaner protein profile. So far I feel great with no issues. Eating clean makes a world of difference in my personal experience.

  2. Well Mr. Weight Trainer to the celebs. I wasnt to be impressed. I just cant. You are prpbably excellent at your profession. But Celebs. YUCK! Not everyone can afford or has the availability to all you mention. Especially now that inflation and some food shortages have hit. I am lucky enough to raise my own chickens. So yes, I have good eggs. We have large garden so I get organic veggies.Our meat comes straight from the grocery store/Costco The only meat I refuse is Walmart Since my hubby and I work our hineys off and still live paycheck to paycheck grass fed beef, ghee (Sometimes I will make my own when I have time.),and all the "good" Costco/Amazon Keto snack are just absurdly expensive. You bet I will have grocery store salami or ham. Pork rinds are gross! I also will indulge in a chaffle or 2 with Tuna or egg salad. I have been doing OMAD Keto and 36 hour fast 1x weekly since mid June I am nearing a 20 pound weight loss. I cannot imagine messing with macros etc. I am 64 until about 48 hours after starting my Eating Plan I was in unfathomable pain from RA. Even going cheap, no pain, no swelling,NO MEDS, not even Ibuprofen. I have convinced my Rheumatologist to look into fasting as a medical treatment. Though he is of course highly sleptical. My plan? Zero Sugar Zero. Minimum sweetners like monk fruit or stevia. Zero Grains, not any at all. Thats is. Just understand for some people having a handfulof pork rinds is a heck of a lot better than a handful of Doritos.

  3. I quit trying with keto… been trying for 6 years… i eat in a 2 hr window daily… whatever i want. It feels like freedom… I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!

  4. I think I've been doing VERY dirty KETO. Summer sausage and pepperoni have been my evening snack (usually with a spicy cheese from Boar's Head). Lately, I've been doing a bit too much peanut butter (but thats my weak spot). Anyhow. Had blood work drawn, and LD was VERY high. Dr. wants to put me on meds (statin), which I declined. I now have a month to show that its diet related, and I can fix it. SO, while dirty KETO is KETO, there are side-effects that will eventually catch up to you

  5. Let's face it – in these times most people have to deal with walmart. There is a price chopper or other local grocery store and the prices are at least double. If you buy bulk eggs you aren't getting pasture raised it will wipe you out. You get a 36 or 50 pack for about $7 bucks, get some cottage cheese, some ground beef (steaks are getting insane priced) and some cold cuts and whole chickens and bags of frozen veggies.

  6. Dirty keto is better than no keto. Also some people have allergies to avocado, nuts, dairy, peas, stevia, eggs. Life is not just cut and shut as you make out. No one is the same. So what’s dirty to one may be only tolerated to another. So think. If someone is doing there best on their limitations it’s better that nothing. I believe dirty keto to be this= eating a virtual of carbs up to 50 to 100g then doubling the fat to make trick the body from over eating. That’s dirty keto.