Perfected Keto Flour | An All-Purpose white flour substitute GLUTEN FREE By Victoria's Keto Kitchen

42
76



The One Keto & Gluten Free Flour that can turn anything keto! PLEASE SHARE!

TIME STAMPS
00:00 Introduction
01:57 Almond flour. How much to use & Why
02:59 Oat Fiber. How much to use & Why
04:00 Egg White Protein Powder. How much to use & Why
05:27 Xanthan Gum. How much to use & Why
06:50 Baking Powder & How to use this flour mixture to make my past recipe
07:20 MAKING MY PERFECTED KETO FLOU
08:16 How to store this flour mixture
09:03 Extra information that is also in description box

This Recipe Yields 4 1/2 cup

DO NOT MEASURE IN CUPS
Weigh in Grams for accuracy

INGREDIENTS NEEDED ⬇

-Almond Flour 3 cups
GRAMS ~ 336 grams

-Oat Fiber 3/4 cup plus 2 Tbs
GRAMS ~ 70 grams

-Egg White Protein Powder
1/4 cup plus 2 Tbs plus 2 tsp
GRAMS ~ 50 grams
cost after tax is “$2.58 each batch” using this EWPP

-Xanthan Gum 1 1/2 Tbs
GRAMS ~ 16 grams

If making my past recipes that call for my Cake & Cookies flour
or My Self rising flour, you will need to add baking powder to this flour recipe

-Add Baking Powder 3 Tbs
GRAMS ~ 36

If you would rather add the baking powder to this flour mixture “as needed for my past recipes” this is the amounts per cup ⬇

2 tsp baking powder per 1 cup
1 tsp baking powder per 1/2 cup
1/2 tsp baking powder per 1/4 cup
1/2 HEAPING tsp baking powder per 1/3 cup
1 HEAPING tsp baking powder per 2/3 cup

GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 78 gr
2/3 cup = 70 gr
1/2 cup = 52 gr
1/3 cup = 35 gr
1/4 cup = 26 gr

Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 5 carbs.
3/4 CUP = 4 carbs
2/3 CUP = 3 carbs
1/2 CUP = 2.5 carbs
1/3 CUP = 2 carbs
1/4 CUP = 1 carb

“about” PER CUP- Perfected Keto Flour
NET carbs per cup ~ 5 carbs
Total carbs per cup ~ 24 carbs
Total Fiber per cup ~ 15 grams
Total Protein per cup ~ 25 grams

ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️

Almond flour 4 times
Oat fiber 16 times
Egg powder 19 times
Xanthan gum 15 times
Baking powder 14 times

Gluten free Low carb & Sugar free

If you would like to DONATE to my channel anything is much appreciated!
Thank you for helping me keep my Keto Kitchen shelves full so that I can
continue to bring you the best Keto recipes!

AMAZON LINKS
Allulose link
Almond Flour link
Oat Fiber links ⬇
Modern Mountain coupon code is 10% off for your first order sub&save 10OFFVKK
1-
Oat fiber options when Modern Mountain is sold out ⬇
2-
3-
4-
Egg White Protein link
Xanthan gum
Baking Powder

John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.

source

Comments

comments

42 COMMENTS

  1. Hello Victoria, do you think this version of your flour would create a lighter fluffier chocolate cake then your previous one. I tried your cake recipe with the special cake flour and while the flavor was good, it wasn’t as light and fluffy as I like, it reminded me more of a brownie. I love that you continue to evolve and improve your recipes to create the best versions you can. I am so excited to do some experimenting.

  2. I made an Italian cream cake today out of the cakes and cookies flour, and it was amazing. I made brown butter chocolate chip cookies for Thanksgiving with it, and they were all gone. No one could tell. Both recipes were from a Southern Living cookbook. I love that I can bake anything now. I don't have to search for keto recipes.

  3. Thanks, Victoria, you are an angel. I'm going to make buttermilk biscuits from this mix, just to see if I can fool my 86-year-old mother, a dyed-in-the-wool southern belle who is decidedly anti-keto. Gonna fry up some green tomatoes too. Hee Hee. Maybe fry some catfish too. This is going to be epic.

  4. Victoria…thank you! I used to love baking before I went keto. I had all but given up on baking as I disliked so many of the keto dessert and bread recipes I had tried. Since finding your recipes, I am baking again! I have you to thank! There is no doubt that God is using you to bless all of us!

    Also, do I have to store this flour in the fridge, or would an air-tight container do?

    Thanks again!❣️

  5. Thanks so much for all your hard work, Victoria! I was only able to get Anthony’s oat fibre for a feasible cost (I’m in Australia) and while the flour wasn’t exactly white, I can live with that. I have used most of my first batch of your self-raising flour, so the timing for your new recipe is excellent!

  6. Victoria, you're such a blessing!! I'm in tears! I made my grandmother's Italian cookie recipe with your flour and subbed out the sugar and it's amazing! LEGIT like the real sugar and flour filled thing! 😍🙌🙏 Merry Christmas! This is the best gift! 🎄🎁🧑‍🎄 Thank you so much!!

  7. The egg white protein powder I recently purchased has 32% protein content/20 grams, while the one you recommend has a 48% protein content to 30 grams of product. I have been out of school for so long I have no idea what the math would be to figure out if the protein content/serving called for in your mixture is even roughly equivalent. 😵‍💫 Can you (or anyone else with mad math skills) figure this out???
    [Would 32% for the first 20 grams + 16% from an additional 10 grams = 48% for the 30 grams of egg white powder you call for, or is the math much more complicated than that???) 🤣

LEAVE A REPLY