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Peanut Butter Balls Recipe 80 calories
1/2 cup creamy natural peanut butter
1/4 cup honey
1/3 cup cup nonfat powdered milk
3/4 cup quick-cooking oats
1/4 ground flaxseed
Combine all ingredients in a bowl; mix well. Using your hands, roll the dough into balls about the size of large gumballs. Place on a cookie sheet lined with wax paper, and refrigerate until set. Makes about 18 balls.
It tastes great and can satisfy cravings and even keep them from coming at all. In The Abs Diet peanut butter is recommended for use in smoothies and is labeled a superfood.
Almond butter is also a good fat to have that can provide a lot of creamy goodness, but it’s generally more expensive than peanut butter.
Flax seed is best known for its fatty acids and fiber. When talking about omega fatty acids it is better ask what they can’t do then what they can. This powder plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more.
The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body.
Add just one tablespoon of ground flaxseed or try whole seeds to your smoothie for a subtle, nutty flavor with more than subtle nutrition.