OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!


Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!

🖨 Printable Overnight Oats Recipe:

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00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test

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#overnightoats #breakfastrecipes #breakfastideas





  1. I really love this recipe and have tried multiple flavours, loving them all equally. They are super tasty and easy to grab and go. I do have question though! I am on a weight loss mission and use an app to monitor my calorie intake, when I put all the ingredients of the individual overnight oats plus the ingredients of the flavours it says I am consuming over 800 calories yet Downshiftology says it’s only 185, how can there be such a difference? I’m so confused and am left having found something tasty, convenient and ‘healthy’ as to whether I should be eating it or not. Lisa can you help me understand please?

  2. I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!

  3. As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!