http://www.UnconventionalMama.com 🌴Today we share with you our 3 favorite vegan breakfast recipes * all recipes in description box. Get our communities favorite download: Unconventional Mama’s FREE 15 Recipes here https://sowl.co/Y7yk2

These are our favorite organic Stevia Sweetener Drops https://amzn.to/2UjLlR5
Here’s the link to the griddler we love to use https://amzn.to/2ThuyC5

Recipes

Nourishing Smoothie Bowl

Ingredients:
2 bananas (fresh or frozen)
2 cups of berries or fruit of your choice (fresh or frozen)
optional 2-4 stevia sweetener drops or sweetener of your choice
1 tbsp coconut flakes (use organic unsweetened)
1 tbsp chia seeds (optional)
some almonds, nuts or dried fruit
1 sliced fresh banana
1 handful of fresh berries or other fresh fruit of your choice

Direction
1. Blend up the fresh or frozen bananas & berries/ fruit until smooth. 
2. Taste for sweetness and optionally add a soft pitted date or stevia sweetener drops or a sweetener of your choice.
3. Pour into a bowl and top with fruit chunks, banana slices, nuts, seeds, and dried fruit.

Banana Oat Cookies

Ingredients:
4-5 ripe Bananas and 2 cups organic old fashioned oats
I like to blend 3⁄4 cup of oatmeal into flour, that way the cookies are a little more chewy and seem to stick together even better.

Peel and mash your bananas and mix them with the oat flour and oats.
Then add any of the following ingredients:

– 1/3 cup Medjool dates (cut into pieces), 1 tsp cinnamon, 1⁄2 tsp cardamom (ground), seeds of 1 in of vanilla bean 1⁄2 cup organic chocolate chips (white or brown) or
– 1⁄2 cup organic raisins, 1 tsp cinnamon or
– 1/3 cup organic chocolate chips, 1⁄4 cup almonds (cut into
pieces), 1⁄4 cup shredded coconut (unsweetened)

Direction:
Mix all your ingredients and spoon onto a lined cookie sheet. Bake at 425 degree Fahrenheit for 20 minutes or until cookies start to brown at the edge.

Banana Pancakes

Ingredients:
1 and 1/4 cups Flour (we use GF or Sprouted Wheat)
1 Tbsp Baking Powder
1/4 tsp Salt (optional)
2 Ripe Bananas, (1 cup mashed)
1/4 cup Plant Based Milk  as needed (depending on the type of flour you use)

Directions
1. Blend up the bananas in a blender and add all other ingredients.
2. Pour batter onto hot griddler or non stick pan (optionally use a tiny oil before frying the first pancake to prevent sticking).
3. Bake until browning underneath and bubbling on top. Flip and bake the other side.
Serve with sweet toppings of your choice.

📚Books
We are currently updating our website and products (YAY), here are our temporary product links:

Unconventional Mama’s Vegan Cookbook – 70+ Easy Plant-Based Recipes https://sowl.co/Drylf
Wholesome Snacks & Desserts – 45+ Sugar-Free Vegan Recipes https://sowl.co/LjJTo
70 Life Hacks – That will save you $2000+ a month https://sowl.co/uUBPS

🥦🥑🍆New to Whole Food Plant Based Eating?
Eating vegan does not have to be complicated, neither expensive, but it does take some knowledge and preparation. Here are two courses we recommend for you to look into – either one is going to answer ALL your questions and both are designed for individuals as well as professionals.
🍍Plant Based Nutrition by Dr T. Colin Campbell https://www.ecornell.com/certificates/nutrition/plant-based-nutrition/
🍚The Starch Solution Certification by Dr Mc Dougall

Starch Solution Certification for Professionals and Nonprofessionals


Too pricy? No, you don’t need to be rich to eat plant based!!
Here is another option to be fully informed: Simply study the book 🍇”Becoming Vegan”🍇 here’s the comprehensive guide https://amzn.to/2Fr9NeH and here’s the every day shorter edition https://amzn.to/2M7Za24
I highly recommend adding the audible version and studying using both listening and reading (for more retention). Here is the link to the audio version https://amzn.to/2VGcNtw Using this method, you get the knowledge of a certificate program, but pay less than $50 !!

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Music
Ikson – Spring

source


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