ONE CARB KETO ZUCCHINI FRIES! How To Make Zucchini Fries Recipe

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ONE CARB KETO FRENCH FRIES! How To Make Zucchini Fries Recipe

Yields: 6 servings

Ingredients:
Pork Panko Crumbs:
Lupin Flour:
Almond Flour:

Directions:
1. Make ranch first.
2. In a small bowl add milk and vinegar. Let it sit for 5 to 10 minutes.
3. After 10 minutes add all remaining ingredients, mix well. Adjust to taste
4. Place plastic wrap and place in the fridge .

Pork:
1. Preheat the oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
2. In a large bowl, combine pork crumbs , Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
3. Working in batches, dredge zucchini in Lupin, dip into eggs, then dredge in Pork mixture, pressing to coat.
4. Place zucchini onto the prepared baking sheet. Place into the oven and bake for 20-22 minutes, or until golden brown and crisp.

No Pork
1. Cut the zucchini in half and into sticks about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour, grated parmesan, Italian and a pinch of salt and pepper.
3. Mix to combine.
4. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet.
5. Generously spray zucchini with cooking spray for extra crisp. Optional
6. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 425, or until crispy. Or oil.

Macros; (Pork)
1g Net Carbs
2g Fiber
3g Total Carbs
12g Protein
8g Fat
122 Calories

Macros: (non pork)
2g Net Carb
3g Fiber
5g Total
9g Protein
9g Fat
125 Calories

Macros: Ranch (12 Servings)
0g Net Carbs
0g Fiber
0g Total Carbs
0g Protein
4g Fat
43 Calories

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Timestamps:
0:00 Intro
0:00 Ingredients
0:00 Prep & Cooking
0:00 Taste Test

#lowcarblove #keto #ketorecipes #fries #zucchini #zucchinifries

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