Omega 3 muesli/homemade muesli/diabetic friendly recipe/how to make easy muesli/breakfast mix recipe – Omega 3 fatty acids are unsaturated fats which are helpful for cardiovascular system. Human body can not synthesize these fatty acids so we need to take it through our diet. Flax seed, pumpkin seed and sunflower seed are great plant based source of omega 3 fatty acids. Combination of these omega 3 sources with glucan containing oats make this dish more healthy. Instead of sugar, we have used diabetic friendly agave nectar/syrup which make this recipe diabetic friendly. Try this healthy and delicious muesli recipe.
Calories: ~221 Cal/serving
1. If diabetes is not a concern, you can use maple syrup or honey instead of agave syrup.
2. You can roast muesli in air fryer or on pan as well.
3. While roasting, give a good mix intermittently.
4. You can use this muesli for breakfast with various combinations like with milk and yoghurt, with banana or berries, etc.