Oats & Vegetable Soup By Healthy Food Fusion

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A new addition to your healthy diet for weight loss. Make this oats and vegetable soup and stay healthy. #HappyCookingToYou #FoodFusion

Written Recipe:

Oats & Vegetable Soup
Serves 2-3
Recipe in English:

Ingredients:
-Olive oil 1 tbs
-Lehsan (Garlic) chopped 1 & ½ tbs
-Adrak (Ginger) chopped 1 tbs
-Hara pyaz (Green onion) white part ¼ Cup
-Mushrooms sliced ½ Cup
-Instant oats ½ Cup
-Yakhni (Stock) low sodium 3 Cups or as required
-Tomato paste 1 & ½ tbs
-Matar (Peas) ¼ Cup
-Gajar (Carrots) ¼ Cup
-Shimla mirch (Capsicum) cubes 1 medium
-Band gobhi (Cabbage) chopped 1 Cup
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Zeera powder (Cumin powder) ½ tsp
-Hara pyaz (Green onion) leaves ¼ Cup
-Kali mirch (Black pepper) crushed ½ tsp
-Lemon juice 1 tbs
-Podina (Mint leaves) chopped 1 tbs
-Hara pyaz (Green onion) leaves chopped

Directions:
-In a pot,add olive oil,garlic,ginger,green onion white part,mix well & sauté for 1 minute.
-Add mushrooms & mix well.
-Add instant oats and mix well for 1 minute.
-Add stock & mix well.
-Add tomato paste,peas,carrots,capsicum,cabbage,pink salt,turmeric powder,cumin powder,mix well & bring it to boil.
-Add green onion leaves,cover partially & cook on medium low flame for 12-15 minutes.
-Add black pepper crushed,lemon juice & mix well.
-Add mint leaves and mix well.
-Garnish with green onion leaves,lemon wedges & serve hot!

Recipe in Urdu:

Ajza:
-Olive oil 1 tbs
-Lehsan (Garlic) chopped 1 & ½ tbs
-Adrak (Ginger) chopped 1 tbs
-Hara pyaz (Green onion) white part ¼ Cup
-Mushrooms sliced ½ Cup
-Instant oats ½ Cup
-Yakhni (Stock) low sodium 3 Cups or as required
-Tomato paste 1 & ½ tbs
-Matar (Peas) ¼ Cup
-Gajar (Carrots) ¼ Cup
-Shimla mirch (Capsicum) cubes 1 medium
-Band gobhi (Cabbage) chopped 1 Cup
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Zeera powder (Cumin powder) ½ tsp
-Hara pyaz (Green onion) leaves ¼ Cup
-Kali mirch (Black pepper) crushed ½ tsp
-Lemon juice 1 tbs
-Podina (Mint leaves) chopped 1 tbs
-Hara pyaz (Green onion) leaves chopped

Directions:
-Pot mein olive oil,lehsan,adrak aur hara pyaz white part dal ker ache tarhan mix karein aur 1 minute kliya sauté ker lein.
-Mushrooms dal ker ache tarhan mix karein.
-Instant oats dal ker 1 minute kliya ache tarhan mix ker lein.
-Yakhni shamil karein aur ache tarhan mix karein.
-Tomato paste,matar,gajar,shimla mirch,band gobhi,pink salt,haldi powder aur zeera powder dal ker ache tarhan mix karein aur uabl anay dein.
-Hara pyaz leaves dal ker dhak dein aur halki ancch per 12-15 minutes kiya paka lein.
-Kali mirch crushed aur lemin juice dal ker ache tarhan mix karein.
-Podina dal ker ache tarhan mix ker lein.
-Hara pyaz aur lemon wedges sa garnish ker lein aur garam serve karein!

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