in this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc
This oats upma is roughly 350 calories.
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Looking for a heart-healthy way to start your day? You can organize your morning meal the night before with this easy refrigerated ready-to-go oatmeal breakfast.
Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Recipe makes one serving.
1 cup Masala oats
1 tsp Desi Ghee
1 tsp. musted seeds
½ tsp. cinnamon
¼ tsp. nuts
½ tsp. ginger paste
Some chopped green chilli, Carrot, Mater. Capsicum, Onions
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