Oats Upma Recipe – Oats Recipes For Weight Loss – Healthy Gluten Free Breakfast overnight Oatmeal

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Hello friends,
in this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc
This oats upma is roughly 350 calories.
oats recipes for weight loss:
oats smoothie recipe:
smoothie recipes for weight loss:
overnight oats:
masala oats:
Looking for a heart-healthy way to start your day? You can organize your morning meal the night before with this easy refrigerated ready-to-go oatmeal breakfast.

Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Recipe makes one serving.

Ingredients:
1 cup Masala oats
1 tsp Desi Ghee
1 tsp. musted seeds
½ tsp. cinnamon
¼ tsp. nuts
½ tsp. ginger paste
Some chopped green chilli, Carrot, Mater. Capsicum, Onions

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