Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the oatmeal smoothies that you’ll find here: peanut butter and banana oat smoothies, coffee oat smoothie, blueberry oat smoothie, chocolate oat smoothie, spinach oat smoothie. All these smoothies are vegan and you can add to them anything you like.
Full written recipe + tips how to make the best smoothie:
Homemade Oat Milk:
Homemade Almond Milk:
More healthy recipes:
Overnight Oats:
Chia Pudding:
Banana Pancakes:
5 Healthy Sandwich Recipes:
Healthy Oatmeal Porridge – 4 Easy Recipes:
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Peanut butter banana oat smoothie:
1/4 cup (25g) Rolled oats
1 tablespoon Natural peanut butter
1 Banana
1 tablespoon Maple syrup, Or any other sweetener (optional)
1/8 teaspoon Cinnamon
1 cup (240ml) Cashew milk, or any milk of your choice
Coffee oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Flaxseeds
1/2 cup (120ml) Coffee
1/2 cup (120ml) Oat milk, or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)
Blueberry oat smoothie
1/4 cup (25g) Rolled oats
1/2 cup (75g) Blueberries, fresh or frozen
1 tablespoon Chia seeds
1 cup (240ml) Almond milk, or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)
Chocolate oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
1 Banana
1 cup (240ml) Oat milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)
Spinach oat smoothie
1/4 cup (25g) Rolled oats
1 tablespoon Sunflower seeds
1 cup (30g) baby spinach/kale, packed
1 cup (240ml) Soy milk or any milk of your choice
1 tablespoon Maple syrup, Or any other sweetener (optional)
Directions:
1. Place all ingredients in a powerful blender and blend until completely smooth.
2. Pour into a glass and serve.
source
Просто превосходно! Спасибо вам за рецепты! Хочу поделиться рецептами с канала "рецептникус" – https://shre.su/PTVS
Bravo 😋👍
Waoooo just waooo amazing smoothee
I know what to add to my brekkie tomorrow 😍
Do you need to do that every day ?
Приветствую из Грузии! С Новым Годом 🎄Здоровья благополучия.
Рецепт как всегда бомба 💥
Machallah😘😘😘thank you…can i use rice cyrup?
Peanut butter and Banana Smoothie…🤗
Perfect!
💛🧡❤💗👍👍👍👍👍👌
ادعموا👇👇👇👇👇👇👇👇 الطباخه الصغيره
🥺🥺
https://youtu.be/BnYiDlAtz3M
Nice i will try
I think the green one is kiwi 😄but looks delicious
Blueberry & Chocolate Oat Smoothies 🥰
Pff, I have all these ingredients but :
I DON'T HAVE A MIXER!!!
Wow
Wow
Just 👍😍🤩 amazing. Like from Indian
Can we use quick oats instead of rolled?
Should I have to dry roast the oats?
Much needed this yummyyyy and healthy smoothie recipe ❤️❤️😍
30:27 Anyone want to do this with me😍💋 💝💖♥️❤️
Delicious. 😋
#foodalla Спасибо большое за рецепт!!!!🙏Очень красиво!!!!💖💖💖
I'm single 😥😥😥😥😥
Looks so yummy 😋
Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes 😘❤️👍
Superbbb
Boooom💣💣 smoothie
These look delicious, I will try them all yum!!!
Very happy 😍💋 💝💖♥️❤️
Nice 36:14 🍌🍌🍌🍌
😋😋🤗