sattu roti recipe, sattu paratha to lose weight, high protein breakfast for weight loss, this instant sattu chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
ingredients: 1/2 cup sattu, 1/2 cucumber, moringa leaves, 1/2 onion, 1 green chilli, 1/4 inch ginger, 1/2 tsp ajwain, 1/4 tsp hing, 1/4 tsp jeera, 1/4 tsp turmeric powder, 1/4 tsp kashmiri chilli powder, 1/4 cup water or as needed, pink himalayan salt as needed, wood pressed oil of your choice.
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Things I Love To Use:
Stone Ground Sattu Flour:
Organic Crushed jaggery:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
My Dosa Tawa:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Kidney patient can roasted bengal gram, can’t they?
I am a athelte i am so glad to see you mam … Your all videos help me a lot thanks you so much
Such an amazing recipe….thank you so much for sharing this recipe…..really easy and tasty 🤤 so healthy
Thank you so much mam,, my search complete ❤❤
Your recipes are like oasis in the desert because i am much needed this now as my shugar is spiking than u v much
Can we use normal satto ?
Sattu in Tamilnadu we say it as strength
Can we prepare it (sattu) at home
Salamoalaikum thanks a lot ma’am for sharing delicious healthy recipes sukran
I also come down to S’pore often – is it available there ?
Hi Nisha – really love your recipes . I’m in Kuala Lumpur . Need to check if sattu flour is easily available everywhere ?
Where can we get stone ground Sattu
What is sattu flour
Pottu kadalai/ odacha kadalai/chutney kadalai powder is sattu right?
👍.. just love the making process so much… very nicely done.❤️
In noth we have sattu Paratha or litti but will try this now
I tried this today & it was so tasty, satiating – Thank you so much for all the wonderful recipes you post.
Can you please share "Himalayan pink salt" online link to shop.
Wow so delicious and super healthy! I love sattu. I make a similar roti with oats, chia and raagi and also add vegetables in it. Thanks for sharing this amazing recipe!
Wow superb and healthy recipe 😋👌.Your video is always perfect ☺️👌.Your presentation is amazing 🤩.Stay connected 🤝.
From where you bought this cast iron tawa? Please share link.
Can I have during breastfeeding
Mam…kids luch box recipe cheyamo
Is this sattu cheela not roti
I didn't know we can cook cucumber
Is Sattu different from besan ?
Sattu and besan both come from bengal gram dal, so essentially the same.
You using cold or warm water?Thanks
Hing is not gluten free
Wow!! Superb recipe Nisha ma’m. I thought sattu can only be used as a filling in parantha. Will surely try your recipe. Thanks so much for sharing.
Thanks madam for demonstrating yummy roti for reduction of weight.
what is sattu? is it barley
What us sattu
Awesome
Very nice sharing 👍👍
Hello ma'am.. give the link of your liquid jaggery.. which you are using
and Please share more recepies and drinks with sattu
Can we use curry leaves instead of Moringa. because its not easyly available here in north India
Superb mam, could you please send the links for stone grounded sattu.
I liked the video even before watching it. Your efforts are highly appreciated mam. Thank you.
👍👍
Thanks for the explanation about sattu. And what is besan made from? is it from kala chana or chana dal? or is chana dal also just de- husked kala chana?!
Yummy and healthy madam 👌👌👌
Nice recip☝️👌
Is this fine for someone with Hypothyroidism?