NO BAKE NO STEAM ONLY 2 EGGS KETO FLAN | SUGAR FREE GUILT FREE

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*ALMOND FLOUR Pancakes
:100g
:500g
*COCONUT FLOUR Pancakes
:100g
:500g
*AlmOnd flour PANDESAL MIX
:100g
:500g
* COCONUT FLOUR PANDESAL MIX
:100g
:500g
ALMOND FLOUR PUTO MIXTURE
:100g
:500g
COCONUT FLOUR PUTO MIXTURE
:100g
:500g
COCONUT FLOUR LOAF BREAD MIXTURE
1000g
500g
KETO PACKAGE COCONUT FLOUR
FIBER SYRUP
KETO BROWN ERYTHRITOL blend
KETO STEVIA ANd ERYTHRITOL blend
UNSWEETENED CHOCOLATE
Cacao nibs
KETO MAPLE SYRUP
FOR LAZADA USER I HAVE LINK BELOW FOR KETO APPROVE PRODUCT:
Keto Puto mixture
Keto Pandesal mixture
Keto coconut loaf bread
Keto pizza dough
KETO PACKAGE DEAL
KETO MAPLE SYRUP
VITAL WHEAT GLUTEN
Xanthan gum
Pure erythritol
Psyllium fiber
COLLAGEN
MCT OIL 500ml
MCT OIL 250ml
BIOTIN
LAKANTO GOLD

Ingredients

1/3 cup allulose or 1/4 cup
1 tbsp water

1 cup heavy cream or all purpose cream
1/2 tbsp unflavored jello or Knox
1 tbsp sugar substitute
2 medium eggs
1 tsp vanilla extract

In this recipe i made 4 servings each has

MACROS
NET CARB : 3g
FIBER: 0
FATS: 18 g
PROTEIN : 4g
NET CALORIES : 200

Ingredientes

1/3 taza de alulosa
1 cucharada de agua

1 taza de crema espesa o crema para todo uso
1/2 cucharada de gelatina sin sabor o Knox
1 cucharada de sustituto de azúcar
2 huevos medianos
1 cucharadita de extracto de vainilla

En esta receta hice 4 porciones cada una tiene

MACROS
Carbohidratos netos: 3g
FIBRA: 0
GRASAS: 18 g
PROTEÍNA: 4g
CALORÍAS NETAS: 200

Ingrédients

1/3 tasse d’allulose
1 cuillère à soupe d’eau

1 tasse de crème épaisse ou de crème tout usage
1/2 cuillère à soupe de gelée ou de Knox sans saveur
1 cuillère à soupe de succédané de sucre
2 œufs moyens
1 cuillère à café d’extrait de vanille

Dans cette recette, j’ai fait 4 portions chacune a

MACROS
CARB NET: 3g
FIBRE: 0
GRAISSES: 18 g
PROTÉINES: 4g
CALORIES NETTES: 200

רכיבים

1/3 כוס אלולוזה
1 כף מים

1 כוס שמנת כבדה או שמנת לכל מטרה
1/2 כף ג’לו או נוקס ללא טעם
1 כף תחליף סוכר
2 ביצים בינוניות
1 כפית תמצית וניל

במתכון זה הכנתי 4 מנות לכל אחת

מקרו
פחמימות נטו: 3 גרם
פיבר: 0
שומנים: 18 גרם
פרוטאין: 4 גרם
קלוריות נטו: 200

source

Comments

comments

29 COMMENTS

  1. Don’t understand why you using the metal whisk keep scratching the pan created the annoying sound and also spoiled the pan surface… another mistake you don’t pour hot cream into the plastic measurement jar!!! No no no very bad example!

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