NEW Perfected Keto Flour Printable Recipe Link
WHEY VS EGG WHITE PROTEIN POWDER
01:35 MAKING THE MIXTURE
09:20 Storing My Perfected Keto Flour
09:44 How my Perfected Keto Flour came about!
12:14 How to use My NEW Perfected Keto Flour in place of my Original Perfected flour
12:40 How to use my New Perfected Keto flour in place of my “Cakes and Cookies flour” and my “Self Rising flour”
INGREDIENTS NEEDED ⬇
-Almond Flour 3 cups
GRAMS ~ 336 grams
-Oat Fiber 1 cup
GRAMS ~ 76 grams
-Egg White Protein Powder
1/2 cup ~ 60 grams
1 & 1/2 Tbs
GRAMS ~ 14 grams
1 & 1/2 Tbs ~ 12 grams
GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 79 gr
2/3 cup = 70 gr
1/2 cup = 53 gr
1/3 cup = 35 gr
1/4 cup = 26 gr
Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 7 carbs. (Rounded)
3/4 CUP = 5.25 carbs (5)
2/3 CUP = 4.6 carbs (5)
1/2 CUP = 3.5 carbs (4)
1/3 CUP = 2.3 carbs (2)
1/4 CUP = 1.75 carb (2)
“about” PER CUP- NEW Perfected Keto Flour
NET Carbs per cup ~ 7 carbs
Total Carbs per cup ~ 40 carbs
Total Grams per cup ~ 105 grams
Total Fiber per cup ~25 grams
Total Protein per cup ~ 25 grams
Total Calories per cup ~ 498
ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️
Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)
Oat Fiber: ($24.99/ 1140g) *76g =
$1.66 (Bag = 15 batches)
Egg White P Pr: ($62.96 / 1000g) *60g =
$3.93 (Bag = 16 batches)
Xanthan Gum: ($11.99 / 227g) *14g =
$0.74 (Bag = 16 batches)
Arrowroot powder: ($11.99 / 680g) *12g =
$0.21 (Bag = 56 batches)
Total: $9.86 batch.
Total initial outlay: $125.37
Almond flour 4 times
Oat fiber 15 times
Egg powder 16 times
Xanthan gum 16 times
Arrowroot powder 56 times
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
Almond Flour By Blue Diamond
2 Oat Fiber Options ⬇
#1 By ModernMountain
#2 By LifeSource
2 Egg White Protein Powder Options ⬇
#1 By BulkSupplements
#2 By NOW SPORTS
Xanthan gum By Anthony’s
Arrowroot powder by It’s just!
BakingPowder By Bob’s red mill
Allulose By Splenda
THE SCALE THAT I USE. ⬇
The scale that I use is apart of the KitchenAid sifter attachment.
You do not have to buy this scale, but many people ask me what I use.
Here is the link ⬇
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV – 1 John 1:9 KJV – Romans 10:9-10 KJV
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Music is from Epidemic sound.
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The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
I make a cheesecake that calls for 3Tbsp of flour. It's my absolute favorite, ever. I substituted your flour and nobody knew it wasn't my non keto cheesecake. Family ate it all!
Could I add the arrow root powder to my already existing flour mixture with the baking powder in it?
One more thing….I love your channel!
Can I use my freeze dried egg whites for this flour?
Victoria, is arrow root powder, the same as arrow root flour?
Bless you Victoria for sharing your talents on this channel so you can help others. I am new here and haven’t had a chance to try anything yet… but your recipes look amazing!! I pray for God’s abundant blessings on you and your beautiful family ♥️
Could you make your own brand and sell it? I mean this recipe is amazing! Thank you.
Hello, I just wanted you to know I made an angel food cake using not this flour but your one before this. It turned out AMAZING! I did have to foil the top rack and just lay a foil on cake pan while baking because it was turning too dark from the allulose. Maybe this new flour with the arrowroot will help it not get too dark? Thank you can’t wait to try the new one.
Hey Victoria, have yo done any experiments with lupine flour?
Those cinnamon rolls are the best! Can't wait to try your other recipes. Thank you Victoria. I made a keto version of a "Holy smokes" cake with your SR Flour.
Crust :SR flour, butter, pecans, egg
Bake 350 for 12 mins, cool.
Filling 1: cream cheese, allulose, fold in whipped heavy cream
Filling 2: SF pudding instant, ( I used pistachio) unswt almond milk
Top with crushed pecans..
Chill and serve. Feel free to share it, it's delicious!
Do we use this new flour for a replacement for all purpose flour or is it a replacement for self rising flour?
This flour really is a life changer. My husband is not keto or low carb but I have to be in order to avoid diabetes meds. He is willing to try things out & tonight he wanted gravy to go with our meat. Since I save all drippings from cooking meat, I added some of this flour to the drippings & we had gravy. He was happy and I was too because I could feed him something that wasn’t harmful and he enjoyed it. Thanks so much for your great ideas!
Hello Sister Victoria, peace and blessings to you and your family. As of yesterday, I subscribed to this channel and I'm glad I did. Your channel will help me tweak and ultimately improve my old recipes and add new recipes to my keto lifestyle. I'm excited. Be well.
Peace of Christ 🙏🏾✝️
You’re very inspirational! I look forward to all your recipes. One of my favorite cakes is a pineapple upside down cake. I tried making one with your flour. I used Torani sugar free syrup which was great but overall the cake needed something more. Hope you consider making one.
Aaackh! I can’t handle change! LOL thanks for updating and being a Perfected-ist (see what I did there😂)
My oldest daughter is getting married in May, and we are giving her a bridal shower next week. She has had to be gluten free since age 17 because she was diagnosed with ulcerative colitis back then. I plan on making her some of this flour and giving her a container to keep it in as part of her gift. I know she misses all the goodies she can't have, so maybe she will love it! Blessings to you and your family!
Just in time! I just ran out of your original keto flour. 😊
Thank you for sharing your hard work with us!
Can replace xantham gum with beef bone gelatina?
What is the difference between egg white protein powder and egg white powder? Can I substitute any protein powder with bone protein powder?
Your perfected keto flour certainly does make things taste good. Good is an understatement – they taste great – delicious. The texture is superb. Putting the amount of baking flour needed underneath your messages for the different recipes is fantastic. Saves a lot of time, makes the recipes simple, and allows me to make a big patch of your perfected keto flour. Really adds a lot more recipes into my keto cooking that are really delicious and allow me to be indulgent on keto. All the while knowing my carb count is well maintained. Thank You Victoria.
You confirmed my suspicions about keto flour baked goods browning too quickly. I made your blueberry muffin recipe and they rose so high, it’s like they were exploding out of the pan! I jostled the muffin tin and the inside of the muffins were still jiggly, so I reset my timer for 3 more minutes. The muffins were perfect on the top and too brown on the bottom, in just that short amount of time. I will retry the recipe with the arrow root powder and see how they turn out.
Love and appreciate all you do! I have a question…is there a perfected keto bread recipe? I thought I saw one a while ago but cannot find it now.
Have used your recipe b4 arrow root. Very good. Makes wonderful biscuits. My wife and I are on low carb and also my diabetic son. Thanks for your videos. I'm hitting that subscribe button.
I have made several of your recipes with your perfected keto flour and LOVED them all. Today I made for the first time your yeast dinner rolls and they were amazing! Can’t wait to try them with this new perfected keto flour!!!
Thanks so much for the updated version. I just made chocolate chip muffins with the previous version of flour and sugar free chocolate chips, just from a regular recipe I found on the net. They were amazing!! Can't wait to try the new version! I've also made the magnolia chocolate chip cookes, brownies and the ice cream. Thank you again for all your hard work!