My husband has been snacking on whole lupin beans…..and honestly I was not impressed. He then ordered some new keto flour called lupin flour. After trying his lupin bean snacks…I was not expecting this flour to be any good. WOW!! I was blown away by the tasted and texture of the lupin flour. It is the closest thing I’ve tried that was a keto flour that compares to traditional flour. Stay tuned for more recipes.
Recipe for biscuits:
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We only go by total carbs not net carbs, so this is out for us.
I tried your recipe today, and it was very good. I added garlic seasoning and parsley. I does taste buttery. Reminds me of Red Lobster biscuits. Next time I'm going to add some cheddar cheese. Thank you for taking the time to share with us. ❤❤
Update I tried making these again, and this time, they tasted so much better!
I have made this recipe a few times, my husband and I love them. We cut them horizontally and just a we bit of soft butter. My second batch fell, cause I had a headache and messed up the time, so I learned better to leave in a couple extra minutes then take the out too soon.
..lol..the guys seemed a bit hesitant….
So have you continued using lupin flour? I didn’t see any other videos specifically labeled as such. Thanks.
It's 11/2022, and I'm trying to use up the rest of my lupin flour. This looks good, but I can't have dairy. I can sub for the butter and sour cream easily.
But do I use coconut milk, or coconut cream to sub for the dairy?
I made these and I or no one in my house found them to be good, I had such high hopes maybe I'll try again.
Excellent, thank you very much👍🍞
I made this but in a mini bread pan and it came out great. I sliced the baked loaf into individual bread slices 🥪 and then toasted it well and added butter…after a year on Keto and zero bread, this gave me much satisfaction and reminded me of my old toasted bread and butter days 🧈 🍞👍✔️
They are not like Pilsbury!
I'm going to try your recipe, but with psyllium husk instead of xanthan gum. I really dislike xanthan gum! But I love Lupina.
I've been using Lupina for several years. Love it, but there aren't very many recipes out there.
There are some brands of Lupin that are bitter. Check the label, make sure it's made from sweet white lupin. Lupina is never bitter.
I use it to make oven fried chicken. Dredge the chicken in Lupina, with whatever seasonings you like, place in a lightly oiled baking dish. Bake at 350°f about an hour. Take it out, turn the pieces, bake another 30-45 minutes. It tastes just like it would if you used wheat flour.
You can pan fry with it, too, I just like to use the oven so I don't have to stand over it.
Love these biscuits thank you
Hi. Just bought some lupin flour. Seen on utube so gonna give it a whirl. So excited. Your video is great , and the biscuits look fabulous. TFS 🇨🇦
Thank you for NOT using vital wheat gluten!! I can’t wait to try these!
Just ordered some. Is it finer than almond flour?
How does it taste the next day?
Hi can I replaced the whipping cream with plain yogurt? Thanks! 👍
I’ve seen it in my local Walmart and I was wondering what I could make with it…
Just made it, easy and so good.
I use this with almond flour and it's really good. It also doesn't spike my glucose which is really important to me. I make corn dog batter using this and they're really REALLY good!