Never buy LOW CARB tortillas again (gluten-free)

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Learn how to make pliable, soft keto tortillas with just a few ingredients. These are easy to make, you can control the sizes and they are only 0.6 g net carbs if you make 8 mini tortillas!!

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✅ KETO TORTILLAS:
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⬇️ PRODUCTS MENTIONED ⬇️
Almond Flour:
Lupin Flour:
Xanthan Gum:
Tortilla press:
Parchment circles:

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KETO TORTILLAS
(makes eight 4-inch tortillas)

½ cup almond flour
⅓ cup lupin flour
1 tablespoon xanthan gum
½ teaspoon salt
6 tablespoons water

1️⃣ In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
2️⃣ Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
3️⃣ Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
4️⃣ Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.

MACROS (per 4 inch tortilla)
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g

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Comments

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28 COMMENTS

  1. Have you ever found success with freezing these? If so, would you say the consistency of the tortilla is the same, or does it degrade after thawing? It's easy to freeze the Mission tortillas and if these work out the same, then win win!

  2. When almond flour is heated, trans fats are produced. Very harmful to health. In addition, the peroxide number and aniside number (harmful aldehydes) exceed the standards by 7 and 20 times. It's poison.

    Almond flour is only safe when you don't heat it.

    The same goes for other nuts that are roasted. They are poison.

  3. I suggest lupina lupin flour, I bought Anthony's bc I was having trouble finding lupina, Anthony's is extremely bitter and with my husband it affected his blood sugar. Apparently it has to do with how Anthony's processes their flour. Lupina is a lighter yellow and milder flavor no bitterness

  4. La Tortilla Factory has "zero net" carb tortillas. They taste good to me although I'm dubious of their claim of zero net carbs. Any thoughts on these? Your tortillas look nice but I've purchased so many low carb flours, other ingredients and cooking tools over the past few months I can't afford any more right now.

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