My Top 5 Vegan Meals for MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

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– Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don’t demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today’s video!

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– Recipes in the video:

Chickpea and Tahini Pizza –
Whole Wheat Pizza Crust. I love this pizza kit from @PLANTSTRONG by Engine 2
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini

Cajun Potatoes
Cook two-bite potatoes until soft – I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing:

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired – I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm

White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing –

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #weightloss #wholefoodplantbased

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37 COMMENTS

  1. Tia, I totally needed this video today! Thank you so much for the delicious recipes to get back on track. My mind is blown about freezing cooked pasta in portion sizes…I’ve never thought of that before. That pasta salad looks so good…I love salads with substance & will enjoy that regularly.
    Breakfast is my hardest meal of the day…I find I’m not hungry before 11 & when I finally decide it’s time to eat, I want it in less than ten minutes LOL The baked oatmeal will be perfect…prepare & cook once & enjoy it for the next few days…winning!

  2. Tia, I really enjoy your videos and recipes for several reasons, but mainly because you aren't complicated , you aren't phoney, you let things be on the counter in the background of the shot and your house doesn't always look like you made it totally perfect before you shoot a video (and you have a gorgeous house by the way). You don't wear sleazy clothes to show off your weight loss, you don't feel it necessary to share a link for everything you wear. Your recipes are easy, and frickin delicious and unpretentious! Don't change a thing about yourself and your recipes! You are one of my absolute favorites! I make at least 2 of your recipes weekly!

  3. I had a similar thai curry for lunch. Just add chickpeas, cauliflower, orange/red peppers and once all simmered…had some frozen green peas. Best lunch/meal. Don't have the PlantStrong products in Canada but would love the pizze kit. Might make it with wholewheat pita. Great recipes and love your enthusiasm.

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