My New Keto Oatmeal OBSESSION [HEALTHY and EASY Recipe!]

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Autumn’s Vanilla Protein Powder!👇🏻

Today I’m sharing my bran new keto oatmeal recipe!! This is the perfect, grain-free oatmeal alternative that you can cozy up with this fall and winter while still working toward your weight loss and wellness goals.

🍎Apple Pie Keto Oatmeal
Base Ingredients:
-2 Tbsp. Chia seeds
-1 Tbsp. Hemp seeds
-1 Tbsp. Almond flour
-1 scoop Autumn’s Vanilla Protein Powder
-1/2 cup coconut or almond milk
-1/2 tsp. Vanilla extract
-1 tsp. Cinnamon
-1/8 tsp. Nutmeg
-1/2 cup greek yogurt

Topping Ingredients:
-1 tsp. Ghee/butter/coconut oil
-1/2 small apple, chopped
-1/2 tsp. Cinnamon

1. Combine all ingredients for the base (except for greek yogurt) in a bowl of medium high heat. Cook for 2-3 minutes, stirring every 20-30 seconds.

2. While the oatmeal cooks, in a pan over medium high heat add all of the topping ingredients. Sauté for 5 minutes.

3. When the oatmeal is done cooking, remove from heat and stir in the greek yogurt. Transfer to your serving bowl.

4. Top with cooked apples and optional almonds or cashews.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Comments

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25 COMMENTS

  1. Really enjoying all of your recipes from the bundle, great job! 👌Thanks! 👏 You are just too adorable when you taste test for us and lose it over how good everything tastes 😁 🤗 Can’t wait to try your protein powder….hope it will be available in Canada soon. 🤞✌️ Have a great day!

  2. Autumn, I have a question, I eat the steel cut quick outs with nut milk, plus I add chia, hemp, and flax seeds with nuts. I have lost weight, decreased my A1C from 6.3 to 5.8, and my total cholesterol. I do follow and participate in most of your programs. Does oatmeal affect some and not others? Can you explain this to me? Thanks for all you do!

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