My Honest Thoughts on Keto

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Where is the recipe for that ice cream!

Yup. I get slammed all of the time for following keto as my dietary lifestyle… folks just sometimes cannot think outside of their own box. It's all good. As long as my health is good.. no one else's opinion matters!

Love this! Constantly hear people telling me how I'll have super high cholesterol from eating high-fat food. My cholesterol level has gone down dramatically since I started keto. Eat a lot of fatty foods and still don't exercise the way I should. Got to love these critics. Thanks for all you put out there!

Omg, you read my mind! I was just planning to make my own peppermint candy ice cream, the only sugar free mints I could find in my area are the Koochikoo ones and they are just clear. Any suggestions how I could simulate the red bits? I thought of just tossing some crushed candies with red colour before adding them, anyone think this would work?

I agree! But I wouldn’t consider any of the foods you listed as “dirty” keto. Cream, nut flours and natural sweeteners are staples of clean keto.

Yeah, I need to wrap my head around this better. I'm doing ketovore right now but will be going to carnivore for a short while because I convinced my son to do it with me and I'm hoping it will finally break him of his carbohydrate addiction. But I plan to go back to a more mixed diet because no matter how healthy a diet is, if you can't enjoy yourself, sticking with it will be hard. Especially if eating was what brought you happiness.

Best advice ever! Nobody elected some people to be the keto police. There is no such position. If someone thinks they're a keto cop, step away from that person as quickly as possible!

Wheres the recipe for this?

I want to vent. I've been slacking and completely disgraceful and not disciplined with nutrition. Today starts my new life. Im a pescertarian and going to follow interment fasting/paleo-keto meditarrainin type diet. Its mostly a way of life. When I eat healthy and properly its a natural high and I feel better more confident and look better. Nutrition is very important and ill still have my cheatmeals but far and not often.

I’ve been on keto for awhile now and I will never go back to my SAD diet… It’s easy for me! I do eat healthy, organic, grass fed.I love to cook. I feel great. I have the best body I’ve ever had and I’m 66! Thank you the wonderful recipes!

I'm doing keto due to diabetes control and high cholesterol control. i use a not so high fat version of it.

Thank You ! I think I needed to hear that!

Yes! Say it louder for the people in the back, please! Merry Christmas, Annie! ❤️

I told my dietician about your channel the other. I do keto for narcolepsy and seizures but your recipes offer more range and options for me.

Also, who on earth thinks heavy cream isn't part of the keto diet?? It's one of the staples!

Thank you for sharing your talent and taking the time to show us that you aren't afraid to experiment until you find a recipe that suits you. Your channel is one of my favorites.

Happy holidays to you!

Anytime you have to organize your entire life around a diet, you're going to have set backs if not outright failure. It's better to be flexible and have a lifestyle. I love your channel.

This is the first time I've heard a keto influencer say this! I can't agree more! Thank you so much!

Looks delicious ! What machine are you using ?

Iv been following keto focus for 11 months and iv lost 42 lb . ☃️☃️☃️☃️☃️☃️☃️ the lasagna is my favourite

You are the best and you work so hard to bring us super recipes. 😘😘😘 🇬🇧

Thank you, true words.

I agree 100%!!! The ice cream looks amazing by the way!

These are the people who set others, and intimately, themselves, up for failure. If it’s not sustainable, it’s just a fad. Thank you for your holistic outlook and inspiration.

I can't have dairy 😢 but I still watch in wishful thinking

I have a splash of heavy cream & butter everyday in my coffee! It keeps me satisfied & breaks my fast the way I need it to. But I won't say it works ror everyone. At this point I want a slower weight loss. So a tad bit more dairy(fat) is fine. Plus… why would I give up coffee?!

Do what works for you!! 🖤 Nobody is the same. What works for me may not work for you. And vice versa.

I've been really loving keto. I made some Christmas cookies and put some sprinkles on it that had sugar in it. It didn't make me sick.