My go-to 10 MINUTE Keto Meals for the Summer

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YOU DON’T NEED AN OVEN TO COOK DELICIOUS, HEALTHY KETO MEALS THIS SUMMER!
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Summer is all about having fun in the sun and going on adventures. Don’t be a slave to the kitchen just so you can stay on track with your keto goals. Instead try these easy keto meals designed to fuel your activities, help you stick to your goals and come together in less than 20 minutes!

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✅ SANDWICH BOWL:
✅ AVOCADO CHICKEN SALAD:
✅ TACO SALAD:
✅ BBQ CHICKEN TOSTADA:
✅ INSTANT POT SHREDDED CHICKEN:
✅ LOW CARB BBQ SAUCE:

⬇️ PRODUCTS MENTIONED ⬇️
Low Carb BBQ Sauce:
Keto Tortillas:
Gluten free tortillas: or

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SANDWICH BOWL
Serves: 1
1 cup baby spinach leaves
1 cup chopped romaine lettuce
2 slices deli sliced turkey, cut into strips
2 slices deli sliced ham, cut into strips
2 slices swiss cheese, cut into strips
3 dill pickle slices, chopped
2 tablespoons sliced pepperoncini or banana pepper
3 cherry tomato or small tomato, quartered
2 hard boiled eggs, quartered
2 tablespoons olive oil
1 tablespoon red wine vinegar

1️⃣ To a large bowl, add baby spinach, chopped romaine lettuce, turkey slices, ham slices, cheese, pickle, pepperoncini, eggs and diced tomato.
2️⃣ Drizzle olive oil, red wine vinegar, salt, pepper and Italian seasoning. Toss salad to evenly coat.

MACROS
Calories 637
Fat 49.8g
Protein 38.2g
Total Carbs 6.3g
Net Carbs 4.7g

AVOCADO CHICKEN SALAD
Serves: 4
1 pound cooked chicken
2 hearts romaine lettuce, chopped
1 medium avocado, sliced
1 medium tomato, diced
4 hard boiled eggs, quartered
1/4 cup olive oil
1/4 cup sherry vinegar
1-2 teaspoons Bragg’s Sprinkle Herbs or Italian seasoning

1️⃣ Chop and slice all of your ingredients as stated above. In a large platter or serving bowl, lay down a bed of lettuce. Top with chopped chicken, diced tomatoes, slice avocado and hard boiled eggs.
2️⃣ In a small bowl, whisk together olive oil, vinegar, herbs, salt and pepper. Drizzle over salad.

MACROS (per serving)
Calories 394
Fat 30.6g
Protein 25.8g
Total Carbs 6.3g
Net Carbs 2.3g

TACO SALAD
Serves: 4
1 tablespoon chili powder
1 ½ teaspoon ground cumin
1 teaspoon salt
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano
1 pound ground beef, turkey or chicken
2 hearts romaine lettuce, shredded
1 tomato, diced
½ avocado, diced
½ cup shredded cheddar cheese
¼ cup diced red onion
¼ cup roughly chopped fresh cilantro
¼ cup sour cream
2 tablespoons salsa or pico de gallo

1️⃣ In a small bowl, add taco seasoning ingredients. Mix to combine. Set aside.
2️⃣ To a large skillet, add ground beef and cook over medium high heat until browned. Add in taco seasoning and ¼ cup of water. Low the heat to low medium, cover and simmer until liquid has mostly evaporated. Stir occasionally.
3️⃣ To a large bowl layer down lettuce, taco ground beef mixture, tomato, avocado, cheese, onion and cilantro. Top with sour cream and salsa.

MACROS (per serving)
Calories 493
Fat 37.6g
Protein 29g
Total Carbs 8.4g
Net Carbs 4.6g

BBQ CHICKEN TOSTADA
Serves: 4
4 low carb tortillas
2 cups shredded cooked chicken
1 cup zero sugar BBQ sauce
1 cup shredded cheddar cheese
1/4 cup sliced red onions
1/4 cup roughly chopped cilantro

1️⃣ Add cooked, shredded chicken to a medium bowl. Pour in BBQ sauce and mix until combined.
2️⃣ Add 1/2 cup BBQ chicken mixture on top of each tortilla. Sprinkle 1/4 cup shredded cheese to each. Top with red onions.
3️⃣ Oven or air fryer: Place tostadas on a parchment lined baking tray and bake at 350 degrees for 6-8 minutes.

MACROS (per tostada)
Calories 291
Fat 11g
Protein 22g
Total Carbs 16.2g
Net Carbs 6.2g

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#ketorecipes #nooven #easyrecipes

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Comments

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34 COMMENTS

  1. Looks delicious. My favorite way of preparing a sandwich bowl with just the right combination of protein and vegetables is to make a stop at salad bar at the supermaket while shopping for other items. ($7.99 per pound, which ain't bad)> Cold grilled chicken on top of a little spinach salad, some hardboiled egg slices, some real crumbled bacon – not Bacos (mostly made of soy). Garnish it with a little chopped celery and tomatoes, all topped with some high protein Ranch dressing of course. Grab a free plastic fork and free napkin and you're good to go. 😊😊

  2. Thank you for the ideas. When i saw your video I had to watch right away. I have made a similar taco salad, and i love that! Today, I'm making a cheeseburger casserole, and putting that on salads for a few days + veggie toppings.

    I like the Boar's Head deli meats, and for those who are really picky about the ingredients, most stores selling Boar's Head have a free brochure listing the ingredients in the different meats. Thank you again!

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