Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥
One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings!
Macros per serve (4 total)
435 Calories | 28g Protein | 39g Carbs | 17g fat
Ingredients (4 servings)
– 800g uncooked potatoes (200g per serve)
– 1 tbsp Oregano
– 1 tbsp Garlic Powder
– 1 tsp Salt & Pepper
– 3-4 tsp olive oil or cooking spray
– 1-2 tsp Paprika
– 1 medium Red Onion
– 1/2 Red Bell Pepper
– 160g Turkey Bacon (Brand: @saffron_alley – great quality meats)
– 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use)
– 100g Light Cream Cheese
– Garnish Parsley, Chilli Flakes
– 40g Spicy Mayo | 10g per serve
Distribute into 4 equal Servings & Enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
Important cooking notes:
– Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster
– When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil
– Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined
#breakfast #healthybreakfast #breakfastlover #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals
O reg ah no
Dude it's making fire 🔥🔥 healthy meals , love it. Now I need to learn to cook and go to the gym 😂😂
I love your content thank you!🙏🏻🍀
I save all your recipes cause they look so fire once i start meal prepping for work im trying them all
The way u cooked the potatoes looks nice i had to try it
Didn’t even season the eggs. Lol
This guy really likes hot sauce lol
What pan do you use?
Hey bro , I really love ur channel and videos but can u maybe make something that’s calorie dense for gaining weight ?
Genius cooking recipe, I love them all. 😮
Can you do high calories?
Never considered using the microwave like that
That looks so good MashaAllah
I love your recipes!!!
I just want to say you are one of those people who really cook very easy and tasty recipes.
Looks delicious 😋
Never thought of using cream cheese in eggs. Will have to try that
This looks so good! Love the color variety from the veggies!