Moong dal salad | Healthy snacks or side dish | Kosambari recipe | No Oil – vegan salad
Yellow Moong Dal Salad is a healthy and delicious salad made with soaked moong dal and vegetables. Here’s a recipe you can try:
1/2 cup yellow moong dal
3/4 cucumber, chopped
1/2cup, grated carrot
1/4cup, grated coconut
2tbsp Coriander leaves, chopped
1 green chilli, finely chopped
Salt to taste
Lemon juice to taste
In a bowl soak yellow moong for an hour. Rinse well and strain it using strainer.
In a large plate/mixing bowl, combine the sprouted moong dal, chopped cucumber, grated carrot, grated coconut, green chili,lemon juice.
Mix everything well.
Note: Add salt just before serve the salad.
Serve immediately or chill in the refrigerator for a few minutes before serving.
Enjoy your healthy and delicious Yellow Moong Dal Salad!
🔷Note:(Optional) You can also tempering the salad with oil, mustard seeds, red chilli’s and curry leaves
Music By Kevin MacLeod
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This moong dal salad recipe looks absolutely delicious and healthy! I love that it's a no-oil recipe, making it a great option for those looking to reduce their fat intake. The addition of fresh vegetables and spices adds a burst of flavor and nutrition to this dish, making it perfect for a healthy snack or side dish. I can't wait to try this recipe out and add it to my regular rotation of healthy meals. Thanks for sharing this great recipe!
This is like summer on a plate–thanks for posting.
Very nicely shown kosambari. It is a very traditional salad / side dish in Karnataka and a favourite during Ugadi / Ramanavami.
These days salads are my main dishes. I often make kosambari. Recently I had made this with cucumber, carrot and green cabbage. I added some grated ginger along with chillies and tempered it with mustard and hing. Very tasty and filling.
Thank you for the beautiful video.
Healthy and tasty 😋😋😋
My manglorean neighbor made this one day and it taste awesome. But one doubt raw moong dal won't be gastic? Can we keep soak moong dal in hot water for some time just to soften?
U eat the lentils raw without steaming them? Thanks for sharing:)
Will it be chewed easily.. If dal is not boiled?
Kosambri right…. One f the dish in function sadya… Nice
👌👌Perfect for this weather.
This gonna be my lunch for today😅 thank you.
I just made it . I love the taste. First while making I was confused whtr will it taste good . But I made sure gonna eat at least 3 times a week
Good morning Ma'am. Healthy and Tasty salad. We used to do this salad on Ramnavami. We used to add finely chopped mangoes and tempering of mustard seeds urad dal curry leaves and hing to finish it. Thank you for sharing this delicious healthy salad. Have a wonderful day Ma'am.