Moong dal salad | Healthy snacks or side dish | Kosambari recipe | No Oil – vegan salad


Moong dal salad | Healthy snacks or side dish | Kosambari recipe | No Oil – vegan salad

Yellow Moong Dal Salad is a healthy and delicious salad made with soaked moong dal and vegetables. Here’s a recipe you can try:


1/2 cup yellow moong dal
3/4 cucumber, chopped
1/2cup, grated carrot
1/4cup, grated coconut
2tbsp Coriander leaves, chopped
1 green chilli, finely chopped
Salt to taste
Lemon juice to taste


In a bowl soak yellow moong for an hour. Rinse well and strain it using strainer.
In a large plate/mixing bowl, combine the sprouted moong dal, chopped cucumber, grated carrot, grated coconut, green chili,lemon juice.
Mix everything well.
Note: Add salt just before serve the salad.
Serve immediately or chill in the refrigerator for a few minutes before serving.
Enjoy your healthy and delicious Yellow Moong Dal Salad!

🔷Note:(Optional) You can also tempering the salad with oil, mustard seeds, red chilli’s and curry leaves

Music By Kevin MacLeod
Title: Heartbreaking
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  1. This moong dal salad recipe looks absolutely delicious and healthy! I love that it's a no-oil recipe, making it a great option for those looking to reduce their fat intake. The addition of fresh vegetables and spices adds a burst of flavor and nutrition to this dish, making it perfect for a healthy snack or side dish. I can't wait to try this recipe out and add it to my regular rotation of healthy meals. Thanks for sharing this great recipe!

  2. Very nicely shown kosambari. It is a very traditional salad / side dish in Karnataka and a favourite during Ugadi / Ramanavami.

    These days salads are my main dishes. I often make kosambari. Recently I had made this with cucumber, carrot and green cabbage. I added some grated ginger along with chillies and tempered it with mustard and hing. Very tasty and filling.

    Thank you for the beautiful video.