Cauliflower pizza crust is all the rage on keto, but buying a pre-made crust can be expensive, and they’re not always keto-friendly. In this episode of Prep School, keto expert Thomas DeLauer joins Megan in the Thrive Market test kitchen to test drive 2 versions of her homemade keto cauliflower pizza recipe, followed by a taste-off, where Megan and Thomas compete for the better keto topping combo. Hint: sardines and anchovies make an appearance.
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CAULIFLOWER CRUST PIZZA
For the crust:
4 cups riced cauliflower
Thrive Market Organic Extra Virgin Olive Oil, for drizzling
Sea salt
Thrive Market Organic Ground Pepper
1 egg
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 teaspoon Thrive Market Organic Oregano
1 teaspoon Thrive Market Organic Parsley
½ teaspoon Thrive Market Organic Garlic Powder
Preheat oven to 400°F. Place riced cauliflower on a large sheet tray; drizzle with olive oil and sprinkle with a large pinch each of salt and pepper; toss. Spread cauliflower in an even layer and roast for 10 minutes. Flip cauliflower with a spatula, then roast 10 minutes more; let cool.
Add cooled cauliflower to a medium bowl along with remaining crust ingredients, including a pinch each of salt and pepper; mix.
Line the same baking sheet you used for the cauliflower with a silicone baking mat. Pour cauliflower mixture onto mat and flatten to a 10-inch round. Bake 15 minutes, or until the top is golden and edges are crisp. Let cool several minutes, then use a flexible spatula to loosen the crust from the mat; carefully flip it over so the bottom is face up. Bake for 10 minutes more, or until crisp. Add your favorite toppings and bake 5 minutes more, or until cheese has melted.
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I can’t wait to try this!!!!!! I have made a Cauliflower Crust, but it was soggy, tasty, but soggy. I will definitely try it this way next time!
The girl needs to chill. Too many lame jokes.
So funny 😂
Love her Personality! So fun! 💕
Okay! I just made this and the crust is epic!!!!
The girl is D U M B and goofy not in a good way – fool-e-o style – not funny just annoying – go make faces at home
Goodbye
Do I sense some sexual tension here? haha, they can barely focus on what they are cooking!!
I didn't know when I ordered from Thrive that there's such a nice silly woman there. Always a plus.
Well… He had a better Keto pizza…. I'm sure BOTH of them Rocked.
Wifes not gonna like the flirting either.
I guess she took the wrong guest to be on her show… you got to lighten up..
I totally am hooked on Megan! She is a star! I've never shopped at Thrive market, worth it?
Mrs. DeLaure come get your man.
Megan, you are soooo cool!
Hard to watch 💔
EWWWWWW NO fish on pizza!!!!!!!
Omg I love her personality!!!
I could see this on a harlquin romance movie
Thomas goat more comfortable when he entered nerd mode. lol
Wow Thomas is awkward af… This woman is gorgeous.