MEDITERRANEAN DIET MEAL PREP | Quick, Easy and Flexible Healthy Seasonal Winter Vegetarian Recipes


Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I am sharing 4 incredibly easy and simple wintertime high protein vegetarian Mediterranean diet recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below of anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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⋒ Create a Zest Life

☼ Balsamic Honey Glazed Root Vegetables & Walnuts
☼ Spiced Lentils & Grains
☼ Roasted Garlic and Artichoke White Bean Dip

⋒ #MediterraneanDiet #MealPrep #VegetarianRecipes

0:00 → intro
2:16 → roasted garlic
4:12 → honey balsamic glazed root vegetables
11:14 → roasted garlic artichoke white bean dip
14:32 → root vegetables pt.2
17:40 → spiced grains and lentils
21:16 → jammy eggs
23:23 → white bean dip pt.2
26:29 → recipe round up





  1. Hello, I loved this video and I want to try out these recipes they look DELISH! Question: how are your teeth and overall health with the Mediterranean diet/lifestyle? Would you say you feel healthier and stronger? Thank you so much for your creative recipes! 🌞

  2. Nice video , the Camera is loving that wallpaper in the background. If your camera allows you to turn off auto focus that will solve your shifting focus. Just make sure you set focus for the shot where you are standing and turn it off. Easy

  3. I stumbled across your channel while looking for easy recipes, as I’m starting to transition to the Mediterranean style of eating. I love your personality! When you almost dropped the beet on your white pants, I said to myself, “She’s a bit quirky like me!” 🥰 I’ll be doing the root veggie recipe tomorrow for my meal prep next week. Thank you so much for sharing! I love your channel and have subscribed! ❤