Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing 4 incredibly easy and simple wintertime high protein vegetarian Mediterranean diet recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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⋒ Create a Zest Life
☼ Balsamic Honey Glazed Root Vegetables & Walnuts
☼ Spiced Lentils & Grains
☼ Roasted Garlic and Artichoke White Bean Dip
⋒ #MediterraneanDiet #MealPrep #VegetarianRecipes
0:00 → intro
2:16 → roasted garlic
4:12 → honey balsamic glazed root vegetables
11:14 → roasted garlic artichoke white bean dip
14:32 → root vegetables pt.2
17:40 → spiced grains and lentils
21:16 → jammy eggs
23:23 → white bean dip pt.2
26:29 → recipe round up
First recipe video of the new year! 🎉 🥳 do you have any ideas or recipes/ingredients you’ve been wanting to try that you’d like to see me make!?
Hello, I loved this video and I want to try out these recipes they look DELISH! Question: how are your teeth and overall health with the Mediterranean diet/lifestyle? Would you say you feel healthier and stronger? Thank you so much for your creative recipes! 🌞
Love Mediterranean food
Awesome video thank you.
lenghty explanations but good recipies
I'm 39byear old and learning to cook. So I love how ypu even explain how your cutting the vegetables! 😂 thank you for all your beautiful explanations.
Loved this video!!
I am starting this life style ,again!! I am going to try all of these dishes!! They look fantastic and your explanations are inspiring and easy to understand. Thank you good work
I love your recipes but there is just too much talking 😅
Nice video , the Camera is loving that wallpaper in the background. If your camera allows you to turn off auto focus that will solve your shifting focus. Just make sure you set focus for the shot where you are standing and turn it off. Easy
caroline you talk so much ,I would of watch more if i see more of what to buy and how to use than you just talking wowowowo
Would the grain recipe work with rice? I am allergic to gluten and can’t eat barley because of it but want to try your recipe
I'm getting great results on the Mediterranean diet. I have lost 10 lbs since January 2. And it is so healthy for you. You're sexy, btw.
Delicious dip! And a super sexy chef!
I stumbled across your channel while looking for easy recipes, as I’m starting to transition to the Mediterranean style of eating. I love your personality! When you almost dropped the beet on your white pants, I said to myself, “She’s a bit quirky like me!” 🥰 I’ll be doing the root veggie recipe tomorrow for my meal prep next week. Thank you so much for sharing! I love your channel and have subscribed! ❤
Love your presentation and love the food. Please write a recipe book.
Those are very interesting recipes!
So, this is now legit what i'm gonna cook monday. Thanks for the great adeas !
I had a reaction to balsamic vinegar ,can I use red wine vinegar or some other kind of vinegar?
This was a mouthwatering video. I liked it so much I tried to like twice 😗 Thanks for this.
Wow.. Really impressed. Definitely subscribed..
I just discovered your channel while trying to find healthy meal preps and these all look so delicious!! Please never stop making these Mediterranean meal preps because I’m in love with this diet ❤
Made this meal prep today and I love it! <3
you are a lot of fun to watch and listen to making your recipes.
Can we just appreciate the fact that you didn’t get any beet juice on your white pants 🥳
Hi!! Loving your channel, just subscribed. I'm making these meals for my week, but wasn't sure how long to roast the garlic for! How long did you roast it?
My hubby's doctor has recommended the Mediterranean Diet for help reasons, but he gets migraines from garlic and milk. Will I be able to find recipes for him? He also can't do much soy.
im worried ull cut urself ..because ur cutting board is moving while u r chopping..maybe u could put a towel underneath it..
Lovely thank you 🙏🤩
I found your video today 10 dec 2022 I'm starting today my meditranian diet thankyou xx
I'm here just for you. 😍 Researching this new diet.
I don’t do any dairy. Is tahini an option in lieu of the cottage cheese or do you have another recommendation?
great meal prep!
I WILL MAKE ALL OF THESE 😋 Thank you so much for sharing your knowledge!!!!