Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing multiple MEDITERRANEAN DIET MEAL PREP RECIPES with a lot of seasonal spring inspiration and ingredients! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or even just well-balanced meal ideas. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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⋒ Create a Zest Life
☼ Salsa Verde
☼ Preserved Lemon Honey Thyme Vinaigrette
☼ Cashew Carrot Ginger Soup
☼ Mascarpone Pea Sauce
⋒ #MediterraneanDietRecipes #MealPrep
0:00 → intro
2:26 → salsa verde bulgur and roasted fish
12:54 → preserved lemon honey thyme vinaigrette
18:05 → carrot cashew ginger soup
23:06 → mascarpone pea pasta