Mediterranean Diet Meal Prep | Quick and Easy Healthy Recipes | Seasonal Winter Meal Ideas

CIAO, BUON ANNO & HAPPY NEW YEAR! 🥰 🎉 cheers to a fantastic 2023!!! THIS IS THE YEAR! Big things are happening all thanks to YOU ❤because of YOU i am able to say you’ll be seeing a lot more than just videos this year to help you live a Modern Mediterranean Lifestyle! And please share any suggestion or things you’d like to see from me! It helps more than you could imagine 🤗 I hope you create a zestful year 🌞

Ok, I have a few tins of Fishwife smoked trout that I need to use. Could I just replace the fish?

Spending this weekend binging your old videos so I can make my grocery list and start 2023 off on a healthy, Mediterranean start

Order an apron! Maybe one with your name logo or something. I cross mine in the back then tie it in the front. Has two pockets as well. I love them !!

Hello again and Happy New Year! Just wanna say thank you for the video and I’m dying to try out that spanakopita 🤤

First timer here..enjoying your Med diet recepies.

What a great idea to make Spanakopita for meal prep!! I'm definitely going to try that next week for breakfasts 🙂

First time watching you. Love the Mediterranean way of eating with all the vegetables and spices.

I love Spanakopita and sardines. Great recipes!

Hi 🙂 ! I didn't catch one of the last Spices, it sounded like "Harrissa Picks"??? Sorry to bother you, I replayed the video several times but you're SO QUICK ☺️☺️☺️, I couldn't read the jar/bottle. TYFS! 🥰
HAPPY NEW YEAR 😍!

Happy New Year

So excited for this years potential of amazing meals to make!!! Need to get into sauces ASAP!

Happy New Years! These are really beautiful recipes, Caroline! Your carrot salad looks delish and I am so obsessed with Spanakopita, it is on my current meal rotation. I have a ton of carrots that I need to use up. I think try out your recipe this week. 🙂

Edit: More Vegetarian recipes please! <3

Happy New Year sweetheart! You look awesome! I have decided to begin the Mediterranean Lifestyle today! This is my new goal for my life. So much I can say comes from you and your Lifestyle. Love you!! ❤️

I need more vegetarian high protein receipes and egg free breakfast 🫶🫶 i am not a vegetarian i don't have any restrictions but i am interested in this type of meals

Buono Anno Bella ❤🎆 these recipes sound delicious and great timing. I really need to get my iron levels up so I think I’m going to try your spanakopita. Looks sooo good! Question- I got a cast-iron skillet for Christmas and I’ve never had one before. How do I “ season “ it 🤷🏻‍♀️?? Anyway 2023 is going to be an awesome year! Last night we sat by the fire and tossed in things we were leaving behind and not taking it into 2023 ( just wrote it down and tossed it into the fire) and replaced it w things we are going to manifest in the new year. I hadn’t done that before but felt like a fresh start was in order 😅
Don’t forget to speak positivity over yourself.. positive affirmations etc. Be kind to yourself ❤I can’t wait to see what God has in store for u this year!!!!😘

Can’t wait to make! You introduced me to so many new fruits and spices! it's been truly awesome. Thank you!! Happy New year!!

I love feta. I eat it by itself. That and goat cheese. My two favorites. So delicious. I’m not vegetarian but I love veges. Thanks for the recipes because my mind goes blank when I try to think of cooking Mediterranean. I could live off hummus.

I need meal prep ideas! Thank you!