Mediterranean Diet Meal Prep | Quick and Easy Healthy Recipes | Seasonal Winter Meal Ideas


Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I am sharing 3 incredibly easy and simple wintertime high-protein Mediterranean Diet Meal Prep recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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⋒ #MediterraneanDiet #MealPrep #HealthyRecipes

0:00 → my take on the Mediterranean Diet
2:45 → recipes in this video
4:58 → skillet spanakopita
16:18 → lemon herb fish cakes
22:31 → crispy bulgar and carrot salad





  1. CIAO, BUON ANNO & HAPPY NEW YEAR! 🥰 🎉 cheers to a fantastic 2023!!! THIS IS THE YEAR! Big things are happening all thanks to YOU ❤because of YOU i am able to say you’ll be seeing a lot more than just videos this year to help you live a Modern Mediterranean Lifestyle! And please share any suggestion or things you’d like to see from me! It helps more than you could imagine 🤗 I hope you create a zestful year 🌞

  2. Happy New Years! These are really beautiful recipes, Caroline! Your carrot salad looks delish and I am so obsessed with Spanakopita, it is on my current meal rotation. I have a ton of carrots that I need to use up. I think try out your recipe this week. 🙂

    Edit: More Vegetarian recipes please! <3

  3. Buono Anno Bella ❤🎆 these recipes sound delicious and great timing. I really need to get my iron levels up so I think I’m going to try your spanakopita. Looks sooo good! Question- I got a cast-iron skillet for Christmas and I’ve never had one before. How do I “ season “ it 🤷🏻‍♀️?? Anyway 2023 is going to be an awesome year! Last night we sat by the fire and tossed in things we were leaving behind and not taking it into 2023 ( just wrote it down and tossed it into the fire) and replaced it w things we are going to manifest in the new year. I hadn’t done that before but felt like a fresh start was in order 😅
    Don’t forget to speak positivity over yourself.. positive affirmations etc. Be kind to yourself ❤I can’t wait to see what God has in store for u this year!!!!😘