Meatless Winter Melon Soup [Meatless Chinese Soup Recipes] | Gluten Free, Oil Free, Vegan Option

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In this episode of “RECIPES FOR MY DAUGHTER”, I am making meatless winter melon soup. Unlike the traditional way of making this soup, I do not cook it with any meat or bone stock.

Instead, I use a variety of dried fruits and vegetables like corn to flavour the soup. Since we are not wholly plant based or vegan, I also use dried scallops to add more depth to the flavour. Of course, you can always leave out the scallops to keep the soup fully plant based.

Seasoned with just sea salt, pepper, and a little bit of brown sugar, this soup is warming and delicious, but without all the fat from meat.

💫 PRODUCTS I TRUST + 💖

Low omega 6 blend of macadamia nut and perilla seed oil: E. Excel Essential Blend

Whole food plant based + clean eating friendly soup mix: Soup de E. Excel

Wholesome fruits + vegetables beverage mix: Nutrifresh

Wholesome high antioxidant fruits mix: Nutricardia

Botanical based fruit and vegetables wash: Vegiwash

MORE WHOLE FOOD PLANT BASED + BEYOND ORGANIC DIETARY SUPPORT:

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ABOUT THIS SHOW
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“RECIPES FOR MY DAUGHTER” is a collection of what I prepare for my family on a day to day basis. In order to support my daughter’s health and autoimmune recovery journey (and for the whole family’s better health), we have changed our diet quite significantly over the years.

I’m not a professional cook by any means. Just a mom who chooses to learn how to adjust traditional recipes and ways of preparing common comfort foods to suit our current diet preferences. I’m so lucky to have a daughter who truly appreciates my effort in the kitchen, who loves the foods I create for her, so I wanted to teach her how to make the foods she enjoys that also support her health and healing journey without being too restrictive.

The recipes I post here are gluten free, dairy free, low in oil (with oil-free option), mostly whole foods or minimally processed, and mostly plant based (with vegan option).

We are not vegans and we choose to adopt a mostly plant-based diet (not 100%) for health reasons, therefore I tend NOT to use highly processed vegan products such as vegan ‘meat’ alternatives and vegan butter.

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DISCLAIMER
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AFFILIATE LINKS: The links shown in this video may include affiliate links. If you end up purchasing through these links, I may earn a compensation at no extra cost to you.

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NO HARASSMENT OR BULLYING
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This is a safe and positive zone. With all that’s going on in the world right now, I want to create a space that is positive for us.

All viewers are expected to be polite and respectful to me as well as other viewers, commenters, and subscribers. Any comment that is deemed by me to be rude, sarcastic, offensive, spammy, narrow-minded, irrelevant, and are of harassing or bullying in nature will not be tolerated. Such comment(s) will be deleted without notice. It is entirely within my discretion as the channel owner to make any such decision. Constructive feedback is welcome if it is delivered in a polite and positive manner.

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MUSIC
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Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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