MEAT STEW RECIPE | HEALTHY MEAT STEW | MEAT STEW CURRY | MUTTON STEW

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Meat Stew Recipe | Meat Stew | Healthy Meat Stew | Meat Stew Comfort Food | Easy Stew Recipe | Meat Stew Curry | Mutton Stew Curry | Mutton Stew Kerala Style | Mutton Stew

Ingredients for Meat Stew Recipe:

Tender Lamb/Goat meat with bones- 500 gms

Whole spices:
– Green cardamom- 5
– Cloves- 4
– Cinnamon- 2 one inch pieces
– Bay leaf- 2

– Onion, sliced- 4 medium (60 gm each)
– Whole garlic cloves crushed- 4 cloves with skin
– Ginger chopped- 1 inch piece
– Green chillies, chopped- 2-3 nos.
– Curry leaves- 2 sprigs (15-20 leaves)

– Turmeric powder- 1/2 tsp
– Pepper powder- 3/4 tsp
– Fennel powder (saunf) – 1/4 tsp

Thick coconut milk (1st extract) – 1/2 cup OR 4 tsp coconut powder + 1/2 cup water
Thin coconut milk (2nd extract) – 1 cup OR 3 tsp coconut powder + 1 cup water

– Coriander leaves, chopped for garnish
– Juice of 1/2 lemon or 1 tsp
– Salt- 1 tsp
– Oil- 3 tbsp

Preparation:
– Slice the onions and chop the ginger, green chillies & coriander leaves.
– Crush the garlic cloves with skin.
– Prepare coconut milk- 1 cup thick and 1 cup thin.

Process:

– Heat oil in a pan or kadai.
– Add the whole spices and when the spices splutter, add the curry leaves.
– Give a stir and add the sliced onions. Fry for 1-2 mins and then add the salt. Fry on medium heat for 5 mins and then add the turmeric powder. Mix well and fry for 1-2 mins till the onions are translucent.
– Now add the chopped ginger, 4 whole crushed garlic and the chopped green chillies. Mix and fry on medium heat for another 1-2 mins till the onions start to turn light brown.
– Add the meat pieces, mix & fry on high heat for around 2 mins.
– Continue to fry the meat on medium heat for around 6-8 mins mixing it till the meat is well browned.
– Add 1 cup of thin coconut milk and 2 cups of water. Also add 3/4 tsp pepper powder. Water should be sufficient to cover the meat.
– Cook covered on low heat for 45-60 mins till the meat is tender. Remove lid and mix it few times in between.
– Alternatively transfer it into a pressure cooker and pressure cook till 4 whistles.
– Add the thick coconut milk and water as per the consistency required.
– Add the fennel powder, mix well and cover and simmer on low heat for another 10 mins.
– Check seasoning, garnish with chopped coriander leaves and add 1 tsp lemon juice to finish.

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42 COMMENTS

  1. Wtchng it make my tummy hungry.. Its soooo delicious just wtchng it.. Maam The aroma in your kitchen is cmng ri8 away in my nose while wtchng. Its totlly innovative. Damn delicious and mouthwtring.. R kono vashae pachina j r ki ki vabe apnake r apnr rnna ke proshongsha korbo.. Huge Fan of Your Maam. For me U r truly a
    "MASTER CHEF".. Thank U maam… Lots of love❤❤❤❤❤

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