MEAT LOVER GOES VEGAN! 🌱 YOU CHOOSE WHAT I EAT IN A WEEK | Healthy + Creative Vegan Recipes

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WELCOME TO VEGAN HEAVEN! I hope you enjoy you’re visit 🌱💚 To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to

Day 1
PROTEIN BLUEBERRY CRUMBLE (@that.veganbabe)
(find on insta)

PEANUT BUTTER GRANOLA (@lizziedidat)
1/2 cup oats
1 tbsp pb
1 tbsp maple syrup
1 tbsp flax
A little coconut oil
*I added protein powder
(bake 20 mins @ 350°F)

THAI PEANUT NOODLES (@annapilon_)

CARROT CAKE MUGCAKE (@burokoski)
ingredients for the cake:
– 3 tbsp oat flour
– 1 tbsp almond flour
– 1/2 tsp baking powder
– 1 tbsp coconut sugar
– 1/4 tsp cinammon
– sprinkle of nutmeg
– 1 tsp almond butter
– 1 tbsp applesauce
– 3 tbsp plant based milk
– 3 tsp grated carrot
– and as much chocolate chips as u like
FROSTING:silken tofu blended with 1 tbsp of maple syrup
microwave 2 mins

DAY 2
BROWNIE GANACHE OVERNIGHT OATS (@itscrystalaltan)
OATS:
1/2 cup rolled oats
1 tbsp cacao powder
1 tbsp chia seeds
1/2 cup oat milk
1/2 cup df yogurt
1 tsp vanilla
1.5 tbsp maple syrup
* I added protein powder

GANACHE
3 tbsp cacao powder
1 tbsp df yogurt
2 tbsp oat milk
1/2 cup df yogurt
1 tbsp maple syrup
* I added protein powder

STICKY SESAME TOFU BOWL (@zoealexiswongg)

BLUEBERRY MUFFIN WITH BISCOFF CRUMBLE (@mushtari.y)
1 3/4 cups (220 gr)sifted whole wheat flour
1/2 tbsp baking powder
1/2 teaspoon salt
1/2 cup (115 gr) vegetable oil
3/4 cups ( 150 gr) brown sugar
140 ml Aquafaba ( water in canned chickpeas)
1/2 cup (120 gr) plantbased yogurt
1/2 teaspoon vanilla
1/4 cups (160 ml) plant milk
1 1/2 cup ( 250 gr) fresh or frozen blueberries
Biscoff spread and a couple biscoff cookies
[25 mins @ 350°F ]

BANANA MUGCAKE (@yaelcohen201)
Half a banana
1 tbsp plant based milk
1 tsp sweetner (optional)
1/2 tsp vanilla extract
A tiny pinch of salt
1/4 cup oat flour
As manv chocolate chips as vou
want!
Microwave: 1 minute

Day 3
TOFU FRENCH TOAST (@naomiyarbroughh)

COFFEE CAKE (

AVO SPRING ROLLS (@that.veganbabe)

Day 4
SWEET POTATO TOAST (@yelena.2832)

Tofu scramble:

VEGGIE RISOTTO (@audreygdavis)
Recipe:

Day 5
TOFU PROTEIN OATS (@abbeyskitchen)

ALMOND BUTTER COOKIES (@diningmissdaisyy)
The one i got sent:
The one i made (didn’t have ingredients for the other):
Sub egg for flax egg

QUICK PEANUT NOODLES (@fitgreenmind)

DAY 6
STRAWBERRY PROTEIN PANCAKES (@banana_food_lifestyle)

BISCOFF BAKED OATS (@abcdefghijkleila)
50g oats 30g protein powder
180 ml almond milk
1/4 cup applesauce
1 tsp flaxseeds
1/4 tsp baking powder
1 spoon biscoff
(fill center with biscoff and cover + air fry at 350°F for 10 mins)

SWEET N SPICY CAULIFLOWER (@fitgreenmind)

DAY 7
Pb & J CHOCOLATE SHELL OVERNIGHT OATS
Oat base: 1/3 cup oats + 1 tbsp chia seeds + 1/4 cup vegan yogurt + 2/3 cup almond milk + 1 scoop protein
Add layer of peanut butter, then add layer of melted chocolate (1 square of chocolate + 1 tsp coconut oil)
Add sea salt
Refrigerate overnight

Music:
Music by Boyu – Miata Trip –
Music by ZARG – caught up –
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) –
Music by Naomi – To You My Love –
Music by Zachary Friederich – Lucky (Instrumental) –
Music by Spuddy – Matter of Time –
Music by Mykyl – Wrong Direction –
Music by Citrus Avenue – Sunday in Ventimiglia –
Music by Mr. Jello – Yes No Maybe –
Music by Grant Schaffer – Easier To Love –
Music by Boyu – How Is Life In Hollywood –
Music by Blue Sirens – Recess –
Music by Reggie San Miguel – Looking Up –
Music by Martian – Sun & Rain –
Music by Zachary Friederich – Oh How You Glow (Instrumental) –
Music by Grace Chiang – dinner on the moon –
Music by Ebony Loren – I’m Good –
Music by Naomi – Tidal Wave –
Music by Fran Vasilić – Maybe –
Music by Mark Generous – Two Twenty Two –
Music by Ashes To Amber – Ultra Violets –

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28 COMMENTS

  7. Ahhhhhhhhhhhh when Linda mentions you in a video. Like GOD my day has been made.
    From a small creator: Thank you, thank you, thank you, million thank you for featuring GARBAGE BOWL <3 you don't know how much that means to me. 
    PS: Also love the fancy definition, should totally be featured in the next issue of the oxford dictionary.

  23. If you want to learn more about veganism in regards to the nutritional aspect, I’d recommend reading The Starch Solution and How Not to Diet. They’re actually interesting and well-written. Btw I don’t follow their suggestions tbh (I love processed foods—sue me), but understanding the foundation reminds me to keep it in mind when making choices. Disclaimer: these books can seem triggering because it discusses diets and weight loss, but it explains why so many fail to lose weight when that is their goal. This book does not promote diet culture; it promotes food freedom of the foods we are meant to eat for our health and wellness. I decide not to eat that way all the time, but I implement some of the suggestions because they actually help me. Anyways, just thought I’d leave this here for those who like to read nonfiction 📖💫

  25. Thank you, Linda. I have PCOS and have always struggled with my weight and body image, spending years and years on restricting and counting. Thanks to you I finally understood that if I take care of my body and my mind properly, my condition will also improve. I am much more than what others think of me and I don't have to look a certain way for everyone to accept me.
    I now have final high school exams(
    baccalaureate in my country) and I was very close to starting to restrict what I eat, to exercise just to burn all the calories, but I realized that it will be better for me to focus on the balance between exams and health, not some toxic habits from the past.
    P.S. Sorry for my english, I'm still learning…

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