MEAL PREP WITH RI || MINI BATCH PREP || HEALTHY RECIPES THAT ACTUALLY TASTE GOOD || RECIPES INCLUDED

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RECIPES HERE:

Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo

I hope you enjoy 💕

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
[email protected]
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)

Meeting ID: 873 2625 7621
Passcode: UXU2kh
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ADIDAS PARTNER LINKS

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Affiliate Links & Coupon Codes

BLUELAND – Get your first purchase from Blueland for 15% off by clicking my link Thanks again to Blueland for sponsoring this video.

NATIVE – Save 20% on your first Native purchase! Click here [ and use my code JANIS #ad

BELLWAY – Use code RIANNA25 to get 25% off your first order at Bellway

SEED –
Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic

Bob and Brad Q2 Mini Massage Gun:
10% OFF Discount Code: BobBrad16

MOTIV-8 : Use my code RIANNAMOTIV8 at for a 20% discount on MOTIV-8’s website

🤍 SHOP MY AMAZON STOREFRONT 🤍

COSTWAY – Use GSPKMKA for 15% off COSTWAY’s website

HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website

CREATIVE FABRICA –

FUTURE – Visit and work with a fitness coach who will keep you accountable, try your first month for $19

LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping

BROOKLINEN – Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [
(*If you’re watching this video after 5/3, you can still get a discount by
using my promo code Rianna20 for $20 off orders over $100.)”
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
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Time Stamps
00:00 – Intro
00:30 – hey
01:14 – salmon prep
02:29 – satay chicken prep pt 1
03:51 – peanut sauce
04:49 – satay chicken prep pt 2
05:22 – mango salsa
07:25 – batch prep
07:36 – satay chicken bowl
08:17 – salmon and mango salsa bowl
08:47 – healthy peach crisp

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36 COMMENTS

  4. Hi Ri, Can I tell you your intro song is everything!! I sing it a lot as it is relatable to everyday living. Love, love love your videos. I love your spiritual journey that you're on to make you better. Keep the content coming because we are here for it.

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