Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo
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Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
00:00 – Intro
00:30 – hey
01:27 – grocery haul
02:27 – cookies and cream protein oats
03:52 – chicken prep pt 1
04:28 – steak prep pt 1
04:56 – veggie prep
05:30 – fruit and veggie snack boxes
06:11 – fried rice
07:38 – veggie pad thai stir fry
08:30 – chicken prep pt 2
09:10 – steak and zucchini skillet
10:35 – homemade teriyaki sauce
11:49 – batch prep overview
12:11 – meal assembly 1
12:37 – meal assembly 2
12:59 – single serve protein brownie
14:22 – byeeeeeee
Omg the pdf is so helpful. Thank you
Great video, what was the total macros for each meal?
I need to meal prep so I’m using this video for some inspo because I have no idea what to make
Nice job. And thanks for being so transparent. Mistakes and all!!👍🏽❤️😆
Banger meal prep, Love your videos. Its giving 10 out of 10! Love your intro song. Keep it coming Ri.
Way to go with the recipes. Thank you. You are helping out a lot.
Everything looked so delicious as usual! Tfs ❤
Happy Sunday beautiful
❤️ love the meal prep this week.
Everything looked sooo good! Tfs!
Adding the beef & zucchini to my rotation this week. Vid is perfect timing. I've got meat in freezer I need to use up & my son has about had it with chicken 😅 Btw your hair looks so cute & summer ready!😍
WAIT a minute – so listen…. I can't remember which video, but you were cooking some chicken and I said to myself… I think I need a new pan because her chicken always gets so nice and browned. I did not notice the logo in that video because it was covered up… How about last week, I grabbed this SAME pan and started using it – OMGeee – It's my favorite pan in the entire world. No first pancake looking bad – perfect yellow rice with turmeric – perfect chicken and broccoli… It has literally changed my life 😅
I have so many pots and pans, and you think you have what you need, but NO! This pan is awesome and worth the purchase – Okay, now back to the video (I paused to type this)… Thank you for the great content, as always!
Hi Rianna Thanks for the video and all the food looks delicious 😋 and your nails 💅 looks nice do have a great weekend God bless you and your family bye
Fans tumbs up the video subscribe share video thanks fans God bless you all bye 💐👍👌💖🌞🔥😀💐🖐️
I wish we had a Trader Joe’s! I’m definitely going to try the zucchini dish but with salmon and potatoes.
Not the sweater saying bacteria 😂 the food looks bomb as always
Love! I love the Asian theme of the recipes…not sure how you feel about Greek cuisine. If you like it please do some Mediterranean recipes with an emphasis on Greek. Greek is my favorite! Thanks 💙
Well Rih , that desert looks amazing the excitement I had when you you made it is ridiculous 😂 the food looks so healthy I can’t wait to try and the sauce is first on my list I’m a sauce Gal 😂
I’m loving these desserts!
Honey I drink a cucumber and pineapple smoothie as a detox..I’d be terrified to eat them together every morning before/at work 😂😂 I’ve been craving only raw fruits and veggies as well, must be due to the spring/summer season 🤔 tyfs! More meals to add to my list ❤
💚💚💚 1.5hr for a week of not worrying about meals and snacks 😎😋