MEAL PREP WITH RI || HEALTHY RECIPES THAT TASTE GREAT || BATCH PREP GROCERY LIST & RECIPES INCLUDED

By -
21
28



RECIPES HERE:

Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo

I hope you enjoy 💕

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
—————————————————————————–
Brands interested in collaborating please email
[email protected]
—————————————————————————–
Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)

Meeting ID: 873 2625 7621
Passcode: UXU2kh
————————————————————————–
ADIDAS PARTNER LINKS

—————————————————————————
Affiliate Links & Coupon Codes

BLUELAND – Get your first purchase from Blueland for 15% off by clicking my link Thanks again to Blueland for sponsoring this video.

NATIVE – Save 20% on your first Native purchase! Click here [ and use my code JANIS #ad

BELLWAY – Use code RIANNA25 to get 25% off your first order at Bellway

SEED –
Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic

Bob and Brad Q2 Mini Massage Gun:
10% OFF Discount Code: BobBrad16

MOTIV-8 : Use my code RIANNAMOTIV8 at for a 20% discount on MOTIV-8’s website

🤍 SHOP MY AMAZON STOREFRONT 🤍

COSTWAY – Use GSPKMKA for 15% off COSTWAY’s website

HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website

CREATIVE FABRICA –

FUTURE – Visit and work with a fitness coach who will keep you accountable, try your first month for $19

LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping

BROOKLINEN – Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [
(*If you’re watching this video after 5/3, you can still get a discount by
using my promo code Rianna20 for $20 off orders over $100.)”
—————————————————————————–
Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
—————————————————————————–
Time Stamps
00:00 – Intro
00:30 – hey
01:27 – grocery haul
02:27 – cookies and cream protein oats
03:52 – chicken prep pt 1
04:28 – steak prep pt 1
04:56 – veggie prep
05:30 – fruit and veggie snack boxes
06:11 – fried rice
07:38 – veggie pad thai stir fry
08:30 – chicken prep pt 2
09:10 – steak and zucchini skillet
10:35 – homemade teriyaki sauce
11:49 – batch prep overview
12:11 – meal assembly 1
12:37 – meal assembly 2
12:59 – single serve protein brownie
14:22 – byeeeeeee

source

Comments

comments

RELATED ARTICLESMORE FROM AUTHOR

21 COMMENTS

  13. WAIT a minute – so listen…. I can't remember which video, but you were cooking some chicken and I said to myself… I think I need a new pan because her chicken always gets so nice and browned. I did not notice the logo in that video because it was covered up… How about last week, I grabbed this SAME pan and started using it – OMGeee – It's my favorite pan in the entire world. No first pancake looking bad – perfect yellow rice with turmeric – perfect chicken and broccoli… It has literally changed my life 😅

    I have so many pots and pans, and you think you have what you need, but NO! This pan is awesome and worth the purchase – Okay, now back to the video (I paused to type this)… Thank you for the great content, as always!

  14. Hi Rianna Thanks for the video and all the food looks delicious 😋 and your nails 💅 looks nice do have a great weekend God bless you and your family bye

    Fans tumbs up the video subscribe share video thanks fans God bless you all bye 💐👍👌💖🌞🔥😀💐🖐️

  20. Honey I drink a cucumber and pineapple smoothie as a detox..I’d be terrified to eat them together every morning before/at work 😂😂 I’ve been craving only raw fruits and veggies as well, must be due to the spring/summer season 🤔 tyfs! More meals to add to my list ❤

LEAVE A REPLY