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this video only offers general health and diet advice. always check with your dietician or doctor to make sure that. a new diet or way of eating is suitable for you. you may need or require specialized advice, health and diet guidance, or personalized meal plans. calories and recipe amounts in this video are only rough estimates. this information is not intended to cure any type of health condition or deliver any kind of particular result. always store your prepped food in airtight containers as soon as it is ready, and promptly store it in the fridge to keep fresh. always consume your prepped food within the appropriate amount of time, and discard prepped food if it has gone bad.
THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.
Great meals! I wouldn't steam or cook anything in plastic! Plastic when heated releases toxic chemcals that affect hormonal functions!!
This video is a true treasure! Thank you so much, Liezl!
Balsamic vinegar was the star of the show in this video. The roasted tomatoes and caramelized red onion would blitz up into a beautiful soup. Add some basil oil and call it a day. 😀
So glad to see more videos!! Question?? On the gluten free bread recipe, do you use Psyllium Husk Powder?? Thank you!!!
I just beam with admiration and adoration when I watch your videos. Since 2018 🥰 Your meal ideas help me tremendously.
Hai mam miss you so much …I am coming back ur chennal I am so happy
I’m loving your meal ideas. My problem is I can’t have nuts or seeds and so I’m struggling to know how to get all my nutrition in. Any ideas x
Have you ever tried blending the oats to make oat flour? You could add bicarbonate of soda or yeast to get it to rise and mimic the bread texture a little more xx Walnuts would be delicious too! I love walnut bread 😊 Lovely video
Thanks for this superb video. So many ideas! Especially the hummus with caramelised onion.
I love this idea. Do you any of your meal plan ebooks use flexible meal plan sets with 8 core ingredients? Like a different set of 8 each week?
What bowls with lids are those? I need new meal prep bowls.
Soooo excited to see a new video!!! I love all your meal ideas and your food always looks so amazing
Amazing thank you. Could you do one for the auto immune protocol AIP diet ? I would be super grateful
Great job and ideas – thank you❤
These are GREAT! Going to have to try these next. Quick suggestion. You may like to try an alternative to aluminum foil like parchment paper to bake with. Many people think aluminum leaches into food and isn't good for you. Parchment paper works just as well. Also, I find an immersion blender works great to make hummus. I put the ingredients in a very deep large smoothie cup before blending and it works great and has less cleanup than a real blender. xx
❤❤❤1 . 7 M ❤❤❤
This is a great video, thank you!
Missed you L! Missing your vlogs!
Hi liezl. For the bread do you think quinoa flakes would work as well as oats? Thank you for sharing, loads of great ideas 🙏
Amazing video, thank you so much for it 💕💕 I will definitely try all of it, especially the bread looks just yummy.
Just in time! I’m trying to figure out what to fix for meals next week for my family and I’m tired of the same stuff I constantly cook. Thank you!!
Wow this must’ve taken you ages to plan and film. Amazing video, thank you!!!
Everything looks so yummy and healthy! I love the “cook once, eat all week” style video! Thank you for generously sharing this info! Love listening to your peaceful voice!
I always wait for your videos Liezl. You are glowing ❣️❣️
Watching from Joburg 😊
omg make more of these videos!!! this will help me out so much
Great video and good food. I love meal prepping. Now that it's back to school time, great time to do some meal prepping. Hope you have a blessed week. Love you girl!!!!💕
Love your videos and all the info u put into it. Plz make more with portions and calories thank you ❤
Such an amazing video, going into nursing school so this is a life saver. Thank you so much!
Liezl, you’re amazing! Beautiful and helpful video💕I’ve been able to improve my health (thanks to your generosity and hard work) I’m down from 186-168 and better able to care for my disabled son. I’m starting this meal prep tomorrow- can’t wait. You’re an awesome person! Thank you so much💕
I like your videos, it's very creative!
How do you always know what I need? This style of meal prep is right on time! Missed you! Thanks!❤️
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine verwohn.online Brünette und eine anderes Blondine. Es wäre unfair, wenn ich 4 wählen würde
Thank You for this video! Can you make a video on cold lunches for school??
Love seeing you pop up on you tube. Doing food prep here soon since I'm starting my next phase of 75 hard, so this is very helpful! You look beautiful as always, hope all is well ❤️
❤Only for fans over 18 year⤵️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine empr.ONLINE Brünette und eine andere Blondine. Es wäre unfair, wenne ich 4 wählen würde
I loved bread. I'll try it.
Thanks for sharing your recipes with us❤️❤️❤️
This is such a great guide. Really appreciate your sharing this. It is beautifully done. 😊❤️
Where have you been? I see you about once a year??.
Really great tips! Thank you!👍
Liezl!! always so happy to get your content! love these flexible meal preps. plus: you look STUNNING with the darker hair