MEAL PREP | These 8 ingredients make healthy, fast & flexible recipes all week (Never repeat meals!)

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DISCLAIMER:
this video only offers general health and diet advice. always check with your dietician or doctor to make sure that. a new diet or way of eating is suitable for you. you may need or require specialized advice, health and diet guidance, or personalized meal plans. calories and recipe amounts in this video are only rough estimates. this information is not intended to cure any type of health condition or deliver any kind of particular result. always store your prepped food in airtight containers as soon as it is ready, and promptly store it in the fridge to keep fresh. always consume your prepped food within the appropriate amount of time, and discard prepped food if it has gone bad.

THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.

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43 COMMENTS

  18. These are GREAT! Going to have to try these next. Quick suggestion. You may like to try an alternative to aluminum foil like parchment paper to bake with. Many people think aluminum leaches into food and isn't good for you. Parchment paper works just as well. Also, I find an immersion blender works great to make hummus. I put the ingredients in a very deep large smoothie cup before blending and it works great and has less cleanup than a real blender. xx

  32. Liezl, you’re amazing! Beautiful and helpful video💕I’ve been able to improve my health (thanks to your generosity and hard work) I’m down from 186-168 and better able to care for my disabled son. I’m starting this meal prep tomorrow- can’t wait. You’re an awesome person! Thank you so much💕

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