Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based


Today I’m meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.

time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations

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weck jars:
pea protein crumbles:
ive also tried these ones:
kitchen knife used-

Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles

Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Date – optional

Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews – Can’t remember which one it was:/
1/4 cup pickled jalepenos
Juice of 1 lime
1 cup water





  1. I’m curious about why you cut off so much of the white part of the green onions. It’s such a delicious part of it the onion, why let it go to waste? That said, thanks for the tips for keeping produce fresher longer. I’ve tried meal prepping in the past, with the thought that if it’s all prepped & easy to grab from the fridge, I’ll actually eat it, but found it frustrating because the produce went off so fast! Nothing worse than putting the effort in to make it and not get to eat it (especially when disabled & have limited energy levels). Hopefully these tips will help prolong it. I’d love to be able to meal prep 2 days a week & have quick to grab meals for all the other days.

  2. What additives are on your veggies that they stay fresh so long? In Germany I could not prep salads for the whole week they would be gone bad after 3 days.
    Also, you do not need any "soap" or whatever to wash your veggies, that is just money poured down the drain, water alone is completely fine to clean all veggies and fruits even when they come straight from the fields.