MEAL PREP for SPRING | healthy recipes + PDF guide

34
116



I’m back with another meal prep video – and this time it’s meal prep for spring! Take advantage of fresh, seasonal produce for light and healthy recipes. With 11 ingredients you can make a variety of meals throughout the week including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that’s just getting started!

BONUS: Because of your amazing comments and feedback on my first video (thank you!) I created PDF guides of my meal prep videos. You can download those here:

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links:

Thanks for watching! Make sure to subscribe for more videos:

PRODUCTS MENTIONED:
Glasslock Containers:
Paderno Spiralizer:
Weck Juice Jar:
Glass Jars:
Skimmer:
Tongs:
Natural Paper Towels:
Pier 1 Bowls and Plates:
Crate and Barrel Bowls and Plates:
Rice Paper Wrappers:

VIDEOS MENTIONED
Meal Prep Ideas (Meal Prep #1):
Meal Prep Storage Containers:
Homemade Cashew Milk:
Homemade Almond Butter:
How to Make Chia Seed Pudding:
Kitchen Gadgets:

ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Block:
Cutting Board:
Glass Mixing Bowls:

WHAT I’M WEARING:
Madewell T-Shirt:
AG Jeans:
Linen Apron:

WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:

Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

source

Comments

comments

34 COMMENTS

  1. Hi guys! My second meal prep video is finally here. Woot! I hope you love this one as much as the first video and if you'd like to see a summer meal prep video let me know in the comments below. If you have any specific ingredients or recipes you'd like to see in a new video, let me know that as well. Happy meal prepping! xo – Lisa

  2. Was so glad to find recipes where the produce was in season. I made the shrimp with wild rice & asparagus.
    I couldn't find the right wild rice at the store, so I bought some Simple Truth brown rice quinoa, it was incredible!÷÷
    Ive never made asparagus that good before in my life!
    The blueberry puree with the Cashew milk chia seed pudding was incredible too!!

  3. Your recipes for seasons are super and healthy, will help me find good diet. Have suffered a mild stroke as of lately and will use some of your ideas for tasty eating. More fiber and less fat, with balanced protein to keep my energies up on my way back to normal, lots of veggies with enhanced flavour.
    Each day is a gift to life’s welcome .

  4. Hi!!! New subscriber here or new watcher. I am a widow & live by myself in southern Alabama. Daughter & her husband live in San Jose CA. I am very interested in cooking & meal prep for One Person!!! Pre-pandemic, a group of our friends would get together once or twice a week for potluck or dinner out. Since pandemic, it’s been rough being widowed. I am very thankful for your channel. ♥️♥️♥️

LEAVE A REPLY