LEARN HOW TO MAKE KETO CANDY – ONLY 0.2 g NET CARBS PER PIECE!
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Making your favorite keto candy is easier than you think! And with this base candy recipe, you can pretty much make any type of candy. From salt water taffy, caramels, hi-chews and hard candies, like lollipops or jolly ranchers.
This base recipe is so simple and only involves 3-ingredients along with just about 10 minutes of your time. No need for a candy thermometer because I hate having too many tools in the kitchen. We just use our eyeballs to see when this candy is ready to pour.
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✅ HOW TO MAKE KETO CANDY:
✅ KETO CARAMELS:
⬇️ PRODUCTS MENTIONED ⬇️
Sugar-Free Vanilla Syrup:
Sugar-Free Caramel Syrup:
Banana Extract: or
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⏩⏩JUMP TO ⏩⏩
01:21 Base Keto Candy Recipe / Banana Laffy Taffy
04:10 Keto Caramels
06:49 Keto Hi-Chews
07:30 LMNT Sponsor
09:03 Keto Hard Candy
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BASE KETO CANDY RECIPE
Makes 30 (1 square cm candies)
2 tablespoons unsalted butter
1/4 cup sugar free vanilla syrup
5 teaspoons sugar-free sweetener
pinch of salt
For Salt Water Taffy: add an additional pinch of salt
For Banana Laffy Taffy, add yellow food coloring and 1/2 teaspoon banana extract
For Keto Caramel, use sugar-free caramel syrup, add 2 tablespoons heavy cream.
For Keto Hi-Chews, omit the pinch of salt and add 1/2 teaspoon of LMNT watermelon electrolytes
For Jolly Ranchers, add food coloring, 1/2 teaspoon flavoring and 1/4 teaspoon citric acid
1️⃣ Melt butter in a small saucepan over medium heat. If making caramels, cook the butter until brown bits start to form and the butter have a nutty aroma. This is called browned butter and it creates a delicious caramel flavor.
2️⃣ Reduce heat to low-medium. Add sugar-free syrup, sweetener, salt and food coloring (if using). If making caramels, add in the heavy cream. Stir to combine. Let cook until the mixture starts to boil.
3️⃣ To Make Soft Chews or Taffy: Continue cooking over low-medium heat until the mixture starts to foam and turn frothy. Remove from heat, stir in flavoring and pour into a candy mold. Refrigerate for 1-2 hours to set.
4️⃣ To Make Medium Chews or Caramels: After the initial boil, continue cooking until candy mixture starts to foam and turn frothy. Cook for an additional 1-2 minutes or until the mixture has thickened and you can scrape a spoon on the bottom of the sauce pan and see the pan. Remove from the heat and quickly pour into molds. Refrigerate for 1-2 hours to set.
5️⃣ To make Hard Chews or Hi-Chews: After the initial boil stage, continue cooking until candy mixture starts to foam and froth. Cook for an additional 3 minutes or until the mixture is thick enough to pull off in a ribbon if you lift it up with spoon. Remove from heat and quickly pour into molds. Refrigerate for 1-2 hours to set.
6️⃣ To make Hard Candy or Jolly Ranchers: After the initial boil stage, continue cooking past the foam and frothing stage. Cook until larger clear bubbles start to form. Stir in flavoring and citric acid (if using). Remove from heat and quickly pour into silicone molds. Refrigerate for 1-2 hours to set.
MACROS (per 1 squared cm candy)
Fat: 0.7 g
Total Carbs: 1.7 g
Net Carbs: 0.2 g
Protein: 0 g
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