Low Carb Smothered Chicken – Keto Recipe (Easy to make)


This is a recipe and walk through on how I make my low carb/keto Smothered Chicken dish. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving is 6.9g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine. I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.

Ingredients for creamed spinach:
8 oz baby spinach leaves
4 oz cream cheese
1/4 cup shredded Parmesan cheese
2 cloves garlic, minced
3 Tbs red onion, chopped
salt and pepper to taste

Ingredients for sauteed mushrooms:
8 oz mushrooms, sliced
1/2 stick butter
2 Tbs avocado oil –
2 cloves garlic minced
salt and pepper to taste

Ingredients for chicken:
2 boneless skinless chicken breasts, cut in half
4 slices mozzarella cheese
1 Tbs garlic powder –
1 Tbs Mrs. Dash –
salt and pepper to taste

Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.






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