Low Carb SHEPHERD'S PIE – The BEST Keto Shepherds Pie Recipe

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Use code HIGHFALUTIN135 to get $135 off across five boxes plus free shipping on your first Green Chef box at

I want to thank Green Chef for partnering with me and sponsoring this video!

Keto SHEPHERD’S PIE – The BEST Low Carb Shepherds Pie Recipe!

*Low Carb Shepherd’s Pie*
by Highfalutin’ Low Carb

Shepherd’s pie is a comfort food that spans both time and distance. Popular on multiple continents, the layers of minced meat, tender vegetables, and fluffy potato topping is universally loved. This keto version swaps cauliflower for the mashed pota- toes and tender green beans for the traditional carrots, all on top of a flavorful base of ground beef. Try substituting ground lamb for the beef, to get a truly authentic pub-style classic.

#shepherdspie #lowcarbshepherdspie #ketoshepherdspie

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FOR THE CAULIFLOWER
1 pound frozen cauliflower florets
4 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

FOR THE BEEF
2 pounds ground beef
1 small onion, diced
3 garlic cloves, minced
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

FOR THE VEGETABLES
2 tablespoons butter
1/2 pound green beans, chopped
1/2 pound white button mushrooms, sliced
1/2 teaspoon garlic powder
1 cup shredded cheddar cheese

TO MAKE THE CAULIFLOWER
1. In a large, microwave-safe bowl, combine all the ingredients.
2. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 minutes or until tender.
3. Use a potato masher or large slotted spoon to mash the cauliflower to the consistency of mashed potatoes. Set aside. Preheat the oven to 375°F.

TO MAKE THE BEEF
4. In a large skillet over medium-high heat, combine the beef and onion. Cook until the beef is browned and broken apart and the onion is translucent, about 8 minutes. Drain off any excess fat.
5. Add the garlic, Worcestershire sauce, salt, and pepper, and cook until the garlic is fragrant, about 1 minute.
6. Evenly spread the beef in a 9-by-13-inch baking dish.

TO MAKE THE VEGETABLES
7. In the same skillet used to cook the beef, combine the butter, green beans, mushrooms, and garlic powder. Sauté until the beans are tender, about 8 minutes. Spread the bean mixture on top of the ground beef in the casserole dish.
8. Evenly spread the mashed cauliflower on top. Sprinkle with the cheddar.
9. Bake for 20 minutes. Turn the broiler to high and cook for 5 more minutes to melt the cheese and brown the top. Serve.

TIP: This recipe uses frozen cauliflower, but fresh cauliflower is also great. Regardless of which you select, the cauliflower can also be steamed on the stovetop instead of cooked in the microwave. Add about an inch of water to the pot, cover, and cook on medium-high heat for about 10 minutes or until the cauliflower is fork tender.

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*Y’all, just so we’re all clear, I’m only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin’ Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*

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Comments

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22 COMMENTS

  1. Use code HIGHFALUTIN135 to get $135 off across five boxes plus free shipping on your first Green Chef box at https://bit.ly/3O9cfr5

    I want to thank Green Chef for partnering with me and sponsoring this video!

    Keto SHEPHERD’S PIE – The BEST Low Carb Shepherds Pie Recipe!

    Low Carb Shepherd’s Pie
    by Highfalutin’ Low Carb
    https://www.highfalutinlowcarb.com/low-carb-shepherds-pie/

    Shepherd’s pie is a comfort food that spans both time and distance. Popular on multiple continents, the layers of minced meat, tender vegetables, and fluffy potato topping is universally loved. This keto version swaps cauliflower for the mashed pota- toes and tender green beans for the traditional carrots, all on top of a flavorful base of ground beef. Try substituting ground lamb for the beef, to get a truly authentic pub-style classic.

    #shepherdspie #lowcarbshepherdspie #ketoshepherdspie

    ————–
    FOR THE CAULIFLOWER
    1 pound frozen cauliflower florets
    4 tablespoons butter
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder

    FOR THE BEEF
    2 pounds ground beef
    1 small onion, diced
    3 garlic cloves, minced
    1 tablespoon Worcestershire sauce
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper

    FOR THE VEGETABLES
    2 tablespoons butter
    1/2 pound green beans, chopped
    1/2 pound white button mushrooms, sliced
    1/2 teaspoon garlic powder
    1 cup shredded cheddar cheese

    TO MAKE THE CAULIFLOWER
    1. In a large, microwave-safe bowl, combine all the ingredients.
    2. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 minutes or until tender.
    3. Use a potato masher or large slotted spoon to mash the cauliflower to the consistency of mashed potatoes. Set aside. Preheat the oven to 375°F.

    TO MAKE THE BEEF
    4. In a large skillet over medium-high heat, combine the beef and onion. Cook until the beef is browned and broken apart and the onion is translucent, about 8 minutes. Drain off any excess fat.
    5. Add the garlic, Worcestershire sauce, salt, and pepper, and cook until the garlic is fragrant, about 1 minute.
    6. Evenly spread the beef in a 9-by-13-inch baking dish.

    TO MAKE THE VEGETABLES
    7. In the same skillet used to cook the beef, combine the butter, green beans, mushrooms, and garlic powder. Sauté until the beans are tender, about 8 minutes. Spread the bean mixture on top of the ground beef in the casserole dish.
    8. Evenly spread the mashed cauliflower on top. Sprinkle with the cheddar.
    9. Bake for 20 minutes. Turn the broiler to high and cook for 5 more minutes to melt the cheese and brown the top. Serve.

    TIP: This recipe uses frozen cauliflower, but fresh cauliflower is also great. Regardless of which you select, the cauliflower can also be steamed on the stovetop instead of cooked in the microwave. Add about an inch of water to the pot, cover, and cook on medium-high heat for about 10 minutes or until the cauliflower is fork tender.

    ————–
    Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.

    ————–
    GET MY NEW BESTSELLING COOKBOOK

    My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
    https://amzn.to/3plffqB

    ————–
    PRODUCTS USED IN THIS VIDEO

    ProTeak Cutting Board: https://amzn.to/2Qb2dLX
    My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

    —————
    "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE

    Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: https://shop.spreadshirt.com/lowcarb

    ————–
    MY SOCIAL MEDIA LINKS

    Website: https://www.highfalutinlowcarb.com
    Patreon: https://www.patreon.com/highfalutinlowcarb
    Facebook: http://www.facebook.com/highfalutinlowcarb
    Twitter: http://twitter.com/hf_lowcarb
    Instagram: https://www.instagram.com/highfalutinlowcarb
    Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
    Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    Email Inquiries: wes (at) highfalutinlowcarb (dot) com

    Music by Epidemic Sound

    ————–
    THE HIGHFALUTIN' KITCHEN STUDIO GEAR

    Front Camera (Canon 70D): https://amzn.to/3dQed0a
    Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
    Overhead Camera (Canon G7Xiii): https://amzn.to/2NHLWy3
    Switti RGB LED Lights: https://amzn.to/3dV71zX
    Neewer LED Ring Light: https://amzn.to/3kxZwQz
    Comica Wireless Lavalier Mics: https://amzn.to/3ku9uCG
    Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx

  2. I dislike cauliflour (but still eat it). For mashed "potatoes," I do half cauliflour and then the other half with something else such as turnip, rutabega, or rutebega … and some Potato extract from Amoretti (and of course butter and normal seasoning for mashed potatoes)

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