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This Healthy Keto Pumpkin Pie Custard is Low Carb, Gluten Free, Grain Free and can even be paleo!
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Healthy Pumpkin Pie Custard: Gluten Free & Low Carb Recipe :
Course : Dessert DC
Prep Time : 5 minutes
Cook Time : 45 minutes
Total Time : 50 minutes
Servings : 6 servings
Calories : 139kcal
Ingredients :
15 ounces pumpkin
½ cup heavy cream or use coconut cream for paleo
4 eggs beaten
½ teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin pie spice
1 teaspoon pumpkin spice liquid stevia or vanilla liquid stevia or even cinnamon stevia
Optional toppings: Whipped Cream Sprinkle of nutmeg
Instructions :
1) Preheat oven to 350 degrees.
2) Spray 6 ramekins or custard cups with olive oil cooking spray.
3) In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
4) Pour evenly into ramekins.
5) Bake for 45-50 minutes or until a knife in center comes out clean.
6) Best served cold.
7) Invert onto a plate or serve from dish.
8) Top with whipped cream! Sprinkle with more nutmeg!
Notes :
Net Carbs: 5g
source
