Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch

By -
20
16



★ SUBSCRIBE for new episodes every Thursday!  ★  
Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!

Learn about my MEAL PREP IGNITE COURSE:

NEW Meal Prep Recipe eBooks:
30 Day Email Kickstart Course:
Meal Prep eBook:

STUFF From this video:
► 8OZ WIDE MOUTH MASON JARS:
► HOT PLATE:
► RACHAEL RAY BLUE COOKWARE:
► 8OZ MASON JARS:
► MASON JAR FUNNEL:

KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.

LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!

☺ Connect with me! ☺
☮ Instagram: 
☮ Snapchat: alyssiasheikh
☮ eBooks: 
☮ YouTube: 
☮ Twitter: 
☮ Facebook: 
☮ Pinterest: 
☮ Website: 

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

source

Comments

comments

RELATED ARTICLESMORE FROM AUTHOR

20 COMMENTS

  2. Guys I calculated the Macros for the hot oatmeal. Of course it depends on the brand that you use, all of mine is from Red Mill. Following the exact recipe (I added 1 tsp of ghee which is 39 cal and 4g of fat..so if you didn't add ghee then just subtract)

    This is based on 4 servings. Calories:174 Carbs:12 Fat:11 Protein:7 Sugar:1.. dont know the fiber amount tho

LEAVE A REPLY

This site uses Akismet to reduce spam. Learn how your comment data is processed.