Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch

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Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!

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► 8OZ WIDE MOUTH MASON JARS:
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KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.

LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Comments

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20 COMMENTS

  1. Guys I calculated the Macros for the hot oatmeal. Of course it depends on the brand that you use, all of mine is from Red Mill. Following the exact recipe (I added 1 tsp of ghee which is 39 cal and 4g of fat..so if you didn't add ghee then just subtract)

    This is based on 4 servings. Calories:174 Carbs:12 Fat:11 Protein:7 Sugar:1.. dont know the fiber amount tho

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