Low Carb FRIED FISH Battle 🐟 The BEST Keto Fried Fish Recipe!

49
39



Go to and find out how you can get 3 months of ExpressVPN free!

Keto FRIED FISH Battle – The BEST Low Carb Fish Fry Recipe!

Are you ready for a LOW CARB FISH FRY? Meet me in the test kitchen to determine which keto breading is best for fried fish! Will the old standby of almond flour friend fish win out over newer recipes like pork panko fried fish made with pork rinds? Let’s find out! 🐟
—————
RECIPES WE TESTED

Crispy Keto Fried Fish
by Healthy Recipes Blog

Keto Fried Fish: Pork Panko Crusted Halibut
by The Castaway Kitchen

**Y’all, just so we’re all clear, I’m only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by ExpressVPN or Highfalutin’ Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.**

#FriedFish #LowCarbFriedFish #KetoFriedFish

————–
GET MY NEW BESTSELLING COOKBOOK

My new book “Ketogenic Diet On A Budget” is available now! Click below to order now!

————–
PRODUCTS USED IN THIS VIDEO

ProTeak Cutting Board:
My Amazon Shop:

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

—————
“SIFT Y’ALL” AND OTHER HIGHFALUTIN’ MERCHANDISE

Get your “SIFT, Y’ALL!” shirts, hoodies and aprons by visiting:

————–
MY SOCIAL MEDIA LINKS

Website:
Patreon:
Facebook:
Twitter:
Instagram:
Shirts & Aprons:
Amazon Shop:

Email Inquiries: wes (at) highfalutinlowcarb (dot) com

Music by Epidemic Sound

————–
THE HIGHFALUTIN’ KITCHEN STUDIO GEAR

Front Camera (Canon 70D):
Front Camera Lens (Canon 24mm Prime):
Overhead Camera (Canon G7Xiii):
Switti RGB LED Lights:
Neewer LED Ring Light:
Comica Wireless Lavalier Mics:
Neewer Heavy Duty C-Stand:

source

Comments

comments

49 COMMENTS

  1. Go to https://expressvpn.com/HIGHFALUTIN and find out how you can get 3 months of ExpressVPN free!

    Keto FRIED FISH Battle – The BEST Low Carb Fish Fry Recipe!

    Are you ready for a LOW CARB FISH FRY? Meet me in the test kitchen to determine which keto breading is best for fried fish! Will the old standby of almond flour friend fish win out over newer recipes like pork panko fried fish made with pork rinds? Let's find out! 🐟
    —————
    RECIPES WE TESTED

    Crispy Keto Fried Fish
    by Healthy Recipes Blog
    https://healthyrecipesblogs.com/low-carb-fried-fish/

    Keto Fried Fish: Pork Panko Crusted Halibut
    by The Castaway Kitchen
    https://thecastawaykitchen.com/keto-fried-fish/

    *Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by ExpressVPN or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*

    #FriedFish #LowCarbFriedFish #KetoFriedFish

    ————–
    GET MY NEW BESTSELLING COOKBOOK

    My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
    https://amzn.to/3plffqB

    ————–
    PRODUCTS USED IN THIS VIDEO

    ProTeak Cutting Board: https://amzn.to/2Qb2dLX
    My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

    —————
    "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE

    Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: https://shop.spreadshirt.com/lowcarb

    ————–
    MY SOCIAL MEDIA LINKS

    Website: https://www.highfalutinlowcarb.com
    Patreon: https://www.patreon.com/highfalutinlowcarb
    Facebook: http://www.facebook.com/highfalutinlowcarb
    Twitter: http://twitter.com/hf_lowcarb
    Instagram: https://www.instagram.com/highfalutinlowcarb
    Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
    Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    Email Inquiries: wes (at) highfalutinlowcarb (dot) com

    Music by Epidemic Sound

    ————–
    THE HIGHFALUTIN' KITCHEN STUDIO GEAR

    Front Camera (Canon 70D): https://amzn.to/3dQed0a
    Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
    Overhead Camera (Canon G7Xiii): https://amzn.to/2NHLWy3
    Switti RGB LED Lights: https://amzn.to/3dV71zX
    Neewer LED Ring Light: https://amzn.to/3kxZwQz
    Comica Wireless Lavalier Mics: https://amzn.to/3ku9uCG
    Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx

  2. Wes I'm so glad your back, and wanted you to know and to Thank you. Because of what you have been doing, it helped saved my husband's life. His A1c started out at 9.7 in June when diagnosed with diabetes. It's is 5.4 and needs reduced by half for type 2. You have an amazing pallette and saved my Hyde many of times from these tests. You look amazing as well. Im riding this train with my husband and we both have lost nearly 80lb together. Thank you dearly for all these efforts. Sometimes people need to know they are appreciated. And that I do have for you and respect.

  3. I came up with about 50/50 mixture of almond flour and blended pork rinds about a year ago for my pork chops and have been using this "panko" ever since. I felt that pork rinds alone were a bit too "porky". Am going to try pork rinds after dredging in coconut flour and see what difference that makes. Love your vlog!

  4. 1. You are looking amazing!!
    2. I cook a lot of fish (walleye) because hubs goes to Lake Erie fishing frequently during the summer. I find, after I 'bread' it (regardless of what I use), if I put the fish on a rack on a baking sheet…and put it in the fridge for a 1/2 hour or so…it tends to keep the breading ON the fish, not in the hot oil.

  5. Hi Wes! You look goooood! So happy to see you back. Thanks for the video.

    Perhaps you can share your motivation for your commitment to Keto sometime. I’m struggling with maintenance. Though I’m mostly low carb, I can’t seem to get back into strict keto and my appetite has increased. I admire your perseverance. ❤️❤️❤️

  6. Coconut flour has its uses but not in breading. It absorbs liquid so that's why the first fish was not as moist, I just figure the coconut flour is the culprit. I find just the parma/pork rind panko is the absolute crispiest best IME. And anyway I've been off nut flours for many months now.

  7. WESLEY!!!!!! Yummy! Hey, you look thinner! I keep a mix of Pork Panko and parma with just a little Cajun(Tony's or Slap ya Mama) spice in a tupperware container in the frig, it keeps forever! I use it on everything and use my air fryers (yes, I have 3) to do everything from wings to pork chops and everything in between! But Wesley is right, I wouldn't do something as delicate as fish in one. I also swear by cast iron too. It makes everything crispier!

  8. I use a pork crumbs and parmesan mix, my favorite way for fried fish, pork chop, and things like that. My non-keto family thinks it just as good or better as old SAD way of making. Fried chicken is just ok with it, but I have very high standards for fried chicken, so far no method or ingredients compare my old recipe. But on good side eating ketovore, I miss it less. And making oven baked chicken skin chips is amazing.

  9. This is the recipe I use.
    Whole30 + Keto Fish and Chips
    This Keto Fish and Chips Recipe is a low carb crispy + crunchy pan fried fish filets with tartar sauce + keto french fries!
    Prep Time
    10 mins
    Cook Time
    10 mins
    Total Time
    20 mins
    Course: Main CourseCuisine: American Servings: 4 Calories: 213 Author: Natalie
    Equipment
    cast iron skillet
    Ingredients
    Fish
    4 6-ounce wild caught cod filets
    1 cup pork rind panko
    2 eggs
    3 tablespoons avocado oil
    salt
    Serving
    whole30 + keto french fries
    whole30 + keto tartar sauce
    whole30 + keto herby lemon coleslaw
    Instructions
    Pat the fish filets completely dry.
    Set up your dredging station. In a small container, beat the 2 eggs. In another container, add the pork rind panko.
    Coat the fish. First, dip in the egg, then dip in the pork rind panko, pressing to adhere. Repeat with all fish filets.
    Heat your cast iron skillet over medium heat for 5 minutes. Add in the avocado oil and heat for 1 more minute.
    Add in the coated fish filets. Cook for 4-5 minutes, then flip when golden brown and cook another 2-4 minutes until the fish has an internal temperature of 125ºF.
    Remove from the heat, sprinkle with fresh salt, and let the filets rest on a wire baking rack. This will keep them extra crispy and prevent a soggy bottom!
    Serve warm. I highly suggest topping with tartar sauce and serving along with keto french fries and herby lemon coleslaw!
    Leftovers will keep in an airtight container for at least 1 week.
    Notes
    Fish: My preferred fish is wild caught cod, but you could use any firm white fish such as mahi mahi, ono, halibut, even salmon would work!
    Breading: Hands down the best low carb + keto friendly breading for this is pork rind panko. It gets so crispy and crunchy! You could use almond flour instead, but it just doesn't get as crispy. Same cooking method for almond flour.
    Nutrition
    Calories: 213 | Total Carbs: 0.2g | Protein: 23.7g | Fat: 12.6g | Fiber: 0g | Net Carbs: 0g

  10. You might want to give grapeseed oil a try as your frying medium. It's a very high smoke point oil, adds no odor or flavor, and most importantly doesn't fill your house with that "fried Food" smell. It's a bit on the expensive side, but I filter it into mason jars once cooled and use it again for similar frying (one jar for fish only, one for "sweet", and one for everything else). I end up only needing to add an ounce or 2 for each new fry.

  11. Hey Wes, glad you are back. You look 👀 great and I’m glad to see you healthy!
    I, like many, don’t find almond flour a satisfying breading. I’ll share my twist on using the pork panko. I use half pork panko and half finely grated Parmesan cheese, I get a satisfying crunch from this. I add my spices to the panko mixture. I dredge in egg white powder, eggs, panko mix. I dredge all of my protein, then I let it sit for about 5 minutes before frying. For some reason this seems to help the breading stay on better. I’m looking forward to your future videos 💞

LEAVE A REPLY