Low Calorie, Sugar Free, 3 Ingredient Homemade Bread Recipe


Ok, technically 4 ingredients, but do we have to count water? LOL.
There’s really only one technique that would make it possible for homemade bread to be low in calories, and that’s by not adding sugar or other ingredients, and how big you cut the slices.
Otherwise, calories in flour is the same no matter how you look at it. 1/4 cup of flour contains 100 calories.


So, I used a 10 inch bread pan. That way, if I cut my bread into 1/2 inch slices, I could get 80 calories per slice! There IS store bought bread that is under 80 calories, but once in a while, a girl’s just got to eat some squishy, chewy, hearty, homemade bread!

3 1/2 cups all purpose flour
1 tablespoon salt
1 tablespoon rapid rise yeast
1 1/2 cup hot water
Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till no flour remains.
Cover with a towel and let rise until double in size. (about 1 hour)
Spray a 10 inch bread pan with cooking spray. Put dough in bread pan and let rise for 1 more hour.
Bake in oven at 450 degrees for 15-20 minutes.
Slice in 1/2 inch slices if you want the calories and macros to match mine.

𝟏 𝐬𝐥𝐢𝐜𝐞 | 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 𝟖𝟎 𝐜𝐚𝐥 | 𝐂𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬: 𝟏𝟕 𝐠 | 𝐏𝐫𝐨𝐭𝐞𝐢𝐧: 𝟐 𝐠 | 𝐅𝐚𝐭: 𝟎 𝐠

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  1. It a great recipe but not sugar free:)
    White wheat is another word of sugar. ( carb = sugar )
    And it is about 80 cal a slice- not very low calorie as well
    So it's still low comparing to 120-110 calorie breads,
    But there are 30-40-20 calories breads out there made of no-carb (which means no sugar) breads 🙂

    But thank you for sharing 🙂