I need to do cal def only after I achieved my body goals ideal weight, even that I eat snack once in a while. Because being a woman we just love food so much 😂
Eating something like a snack once in a while should be fine. But I can’t imagine having just a cookie would be filling and curb the craving. Rather make a low cal mug cake and have some low fat frozen yoghurt with it. This usually comes around to 280cals.
definitely just make the cookies on the back of the Kodiak cake mix, if u like coconut and maybe pecans or walnuts you can add that too! you can replace the egg with egg whites too for higher protein
I recommend using coconut, chickpea or almond flour they are good to get more nutrients in. Also pure cacao powder is good for chocolate desserts and won't add many calories.
Coconut oil is also good since it's lower calorie than regular oil.
Allulose is a great sweetner and can be used as a powdered sugar replacement, stevia and monk fruit are also really good.
When baking cakes you can use more egg whites to make them fluffier instead of using the whole egg (it saves calories without sacrificing protein)
For toppings you can't go wrong with some nuts for nutrients and healthy fats, also dark chocolate tastes good with cookies and in the right amount won't add many calories.
Everyone saying “just eat the cookie.” How about no? Don’t just eat the cookie. Figure something out that is better tailored to your plan, whether that’s gaining size or cutting down. Have some discipline. It’s not unhealthy to tailor your food choices to fit your goal.
nuts are so high cal. i had to cut them mostly out cause i was eating so much. if you dont mind a bit chewy you can spare a few calories using tapioca flour and or oat flour. i been experimenting with that. keep it up buddy that great for a first try. btw butter is lower in calories than margarine, olive oil, coconut oil, and i have yet to find a lower one actually. yet. and its protein.
I need to do cal def only after I achieved my body goals ideal weight, even that I eat snack once in a while. Because being a woman we just love food so much 😂
@smoothieflip has a bunch of good, sweet healthy snacks that are low in calories
Bro eat fruits if u want something sweets not making a process junk cookie 🤦♂️
Recipe?
350 cal for how much protein?
Quest protein cookies or bars
Yea, and imagine if you were a women, craving every month 😅
Eating something like a snack once in a while should be fine. But I can’t imagine having just a cookie would be filling and curb the craving. Rather make a low cal mug cake and have some low fat frozen yoghurt with it. This usually comes around to 280cals.
Bro eat protein ice cream 🍨
Respectful u should not be in a calories deficit
Nuh uh that's like a whole meal (ez bulk)
why is popcorners bad
Protein ice cream
I think his point was to make a Healthier cookie … I wanna see a part two .
Hehehe "nut"
Try coke zero brownies
Black bean brownies are the best
A low calorie NUT?😲
Why are you cutting lmao you have no muscle
I eat a banana for snack
Recipe??
definitely just make the cookies on the back of the Kodiak cake mix, if u like coconut and maybe pecans or walnuts you can add that too! you can replace the egg with egg whites too for higher protein
It’s ok to treat yourself, the problem isn’t eating junk, it’s not eating junk in moderation, 1 cookie or 2 is alright but 7 is not.
Bro said “low-calorie NUT chocolate cookies”
I recommend using coconut, chickpea or almond flour they are good to get more nutrients in. Also pure cacao powder is good for chocolate desserts and won't add many calories.
Coconut oil is also good since it's lower calorie than regular oil.
Allulose is a great sweetner and can be used as a powdered sugar replacement, stevia and monk fruit are also really good.
When baking cakes you can use more egg whites to make them fluffier instead of using the whole egg (it saves calories without sacrificing protein)
For toppings you can't go wrong with some nuts for nutrients and healthy fats, also dark chocolate tastes good with cookies and in the right amount won't add many calories.
🥰
Everyone saying “just eat the cookie.” How about no? Don’t just eat the cookie. Figure something out that is better tailored to your plan, whether that’s gaining size or cutting down. Have some discipline. It’s not unhealthy to tailor your food choices to fit your goal.
I need the recipe mate 🥲
nuts are so high cal. i had to cut them mostly out cause i was eating so much. if you dont mind a bit chewy you can spare a few calories using tapioca flour and or oat flour. i been experimenting with that. keep it up buddy that great for a first try. btw butter is lower in calories than margarine, olive oil, coconut oil, and i have yet to find a lower one actually. yet. and its protein.
You should try Greg Doucettes recipes