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Here’s how to eat delicious keto meals for a week with you favorites like waffles, lasagna, spaghetti and “rice” pilaf while keeping TOTAL CARBS less than 20 g.
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Great video! Very helpful info. Thank you so much.
It's too easy to eat all those keto friendly treats. Sticking to meal plans like this will help me lose the 7lbs I gained back from treats and excessive nuts. I feel like I can get back on the wagon!
I love net carbs, total carbs is insane to me. Especially if one is not doing IF
For my chaffles, I don’t even put the almond flour in & they come out lovely. You can put in a bit of cinnamon and/or vanilla with a small measure of keto approved sweetener if I want them sweet.
Thanks for doing all the carb counting. I am on my 6th week of keto and haven't counted any carbs due to laziness. I have lost weight just by eyeballing meals. Now I will be more accurate, thanks to you!
What a wonderful video!! Well done
This was amazing! I've been keto so long, and I've settled nine to a rut of eating the same things never and over. This was really helpful and inspiring, thank you!
Thank you for these recipes, especially the salmon bites. Unfortunately I don't have an air fryer. My question is if and how can the salmon bites be cooked in the oven? Since I have been on a low carb/low sugar diet this year I find so many times that my meal choices are limited. I love more ideas that are close to the meals I used to cook before I went low carb. I enjoy all your videos and how well you explain everything I need to know about eating low carb foods to keep my blood sugar low.
Am vegetarian …..can’t keep it under 20gm card…..My limit is 60gm and I’m fine!
It's been a while but as always great video .👏👏👏👍🎅🚌🌻
I just wanted to say you are amazing! I don't know how you manage to think up such thought out creations, keep a YouTube channel for these ideas, plus take care of your family with kids. As a woman I'm encouraged by you. Thank You!
This is Brillant ….thank you
How do you eat the lettuce burrito? I don't want to eat paper. Thanks
Your Chewie spatula made me happy 😊
Your channel is amazing! Thank you and God bless you.
I am seriously impressed with this video, but before I subscribe I want to ask…how many recommended servings are in the dishes that you have shown here?
wow, these look great. Thanks for your hard work.
I didn’t like the fork scrape waffle video because I hate metal on glass, took me by surprise, but it only took a split second to stop the video! Sorry, I have misophonia and I cannot stand metal on glass sound. I’ve learned to put your videos on low volume to help alleviate the metal/glass trigger. 😊
The most weight I’ve ever lost, and the best I’ve ever felt, was eating two meals a day, both consisting of a lean meat (usually chicken) and a leafy green veg, just prepared by sautéing in olive oil with spices. No sauces. I need to get back to that!!!!
Thank you. Great recipes
@KetoFocus could u use a lo carb tortilla for the layer in that yum lasagna?? Thank u
Great video🎉🎉. I bought a 2nd scale so i can keep raw proteins and other stuff ( nuts) separate😂. I wipe down all the time as well
I think you're absolutely right about the total vs net carbs. I lost 70lbs by staying under 20 total carbs but I maintain it with 20 net carbs. As usual, these are great recipes and I had never thought to use tuna that way….lunch today!
Great info for beginners or even those of us that have Keto for a while a need a reminder. I think it's great that there's so many easy pre packaged Keto friendly options now…but most of the time those are not the best options…I'll definitely be adding the rice pilaf to my menu planning!
This came at the perfect time. I've been doing low carb with counting net carbs & intermittent fasting, but not getting anywhere with my blood sugars and my weight loss stalled. I now subscribed to your monthly Patron and am looking forward to digging into your menus & information for my husband and me. Please keep the 20gm/day total carb monthly 7-day meal plan going. Thank you so much for sharing all your knowledge & hard work. Love your channel.
do count calories too?
I can't wait til I get paid cause I'm going to subscribe for your Keto meal plan. Thank you for helping us to live and feel better. And taking the time to do all the work you do into making these meals! ❤
Thank you so much. Ive not counted total carbs just net carbs cause I thought counting total carbs was impossible to stay under 20 per day. I needed this video, thank you so much!
Great video! Good meal options and got me thinking more creatively to change up my current keto slump. Thank you
I think the purpose of keto is to eat less processed food. Bacon is highly processed lots of sodium and some sugars. I feel keto means lean chicken, meat and fish. Certain vegetables and dmall amount of berries in moderation. However if you are very healthy and have no medical issues to do keto this looks OK.
Love all the wonderful menu ideas in this video! And I believe all of them were phase one approved, according to Dr. Westman, in his End your carb Confusion book, except one of the recipes, and that was the chaffle recipe, because of the almond flour, but that can easily be substituted for protein powder for sure!
What a great video! Lots of new recipes for me to try!
Wow! Some of your ideas are so inspiring. Can't wait to try that lasagna!
Absolutely loved this video! I would like to see more scientific stuff included with the cooking 🙂 good morn, nerdy, the better!
LOVE this video!
I can NOT do the "netcarb" "keto friendly" food….I have to do under 15-20 grams of carbs not net ones. Basically it's the Atkins induction. I've lost 270lbs in 2and a half years so far.
Big fan of pizza anytime of the day, Salmon is the best
You should be informing your viewers that erythritol, now without the warning label, is harmful to some people. Not doing this is unethical. The warning label disappeared mysteriously from the front of the packaging on a product I consumed (during the Trump administration) and it was making me extremely ill. I had depended on the warning for years. I finally discovered that the warning label is no longer required by the FDA. Now youTube presenters are pushing this stuff endlessly. At least tell your viewers this fact so they can be aware that this stuff can make people sick. erythritol is in some foods – like watermelon – but in extremely tiny amounts.
The amount of work and clean up going into this video deserves a like and subscribe. I wish I could give you 1,000 likes.
Great info. That's a keto diet I can get behind!
Thank you for sharing this video ❤🎉
Good advice… when I first began my journey, I kept my
Carbs at under 24 grams- it was an arbitrary number but it worked .. at that point I did not know about "net" carbs… Thanks for the reminder!
This is a great video! We're starting induction next week and lots of quick and easy ideas!
Thank you so much, this is exactly what I needed; tasty keto recipes.💖
Great recipes I will be following you👍