On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to make a living lentil salad, including how to sprout lentils.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Video topic chapters:

1. Introduction (0:00)
2. Meal Characteristics (0:43)
3. Ingredients: Living Lentils (2:22)
4. Ingredients: Vegetables & Spices (5:56)
5. Tools Needed (11:22)
6. Meal Preparation (11:44)

Mentioned ingredients:

1. Sumac (http://www.amazon.com/gp/product/B000JSQ282/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000JSQ282&linkCode=as2&tag=evolvbeing-20&linkId=P6CDQDVYBME5PCLU)

2. Organic green lentils (http://www.amazon.com/gp/product/B000LKUU7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000LKUU7W&linkCode=as2&tag=evolvbeing-20&linkId=FLIOYYM4YPIXLT24)

3. Organic cumin (http://www.amazon.com/gp/product/B000WS3AJS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000WS3AJS&linkCode=as2&tag=evolvbeing-20&linkId=LG5JLHVOI62H7WO4)

4. Organic peppercorns (http://www.amazon.com/gp/product/B003UKII9W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003UKII9W&linkCode=as2&tag=evolvbeing-20&linkId=ODYVKP2QPEUXD5BF)

5. Himalayan salt (http://www.amazon.com/gp/product/B00IZL255O/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IZL255O&linkCode=as2&tag=evolvbeing-20&linkId=4T7XTZSIQ6WZWTOE)

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