In this video we will see how to make leeks fry. Leeks are part of the onion family &are a perfect fit in a low carb diet for type 2 diabetes. Leek is a healthy vegetable we can make it tasty too. Leeks fry is an awesome vegetarian dish that will go as an accompliment to any rice, rotis, &roast bread. So easy to make with very simple ingredients.

2 stalks of leeks finely chopped
1 medium onion
1 medium tomato
3-4 green chillies
2-3 tsp dry red crushed chilli powder
1/4 tsp turmeric powder
3-4tbsp of coconut oil
Salt to taste

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