Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]


During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.

– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?

It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.

In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.

If you’d like to download the list or see a more detailed breakdown, visit:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:





  1. With respect, that cutaway from the side where you are not looking at me (your audience) is not a thing. Please stop using it because it makes no sense and does not break up a talking head. Instead, it is jarring. Whoever started this cutaway technique didn’t know anything about single camera video production. It probably originated in a studio audience situation where the tv audience understood there was a reason for you to look away to a local viewer. Otherwise, nice channel and info.

  2. Excellent list. I luckily had a big Spice/Herb selection before Keto, & swapped 2 or 3 other items a week in the beginning, within 8 weeks our pantry was fully Keto. We didn't find it expensive, as we gave up Breakfast from the start, so it's balanced out. 🤗
    Thank you muchly for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody. 😷❤🙂🐶