KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE WEIGHT | BEFORE AND AFTER WEIGHT + CALORIE DEFICIT

where can i find your cauliflower mashed recipe?

Hi! Where did u buy the Enlightened ice cream?

this is honestly the best and most practical keto what i eat I've seen. thank you! god bless

I luv keto its satisfying however every time i go back on it my kidneys act up and function goes down desperate any suggestions

Thanks for the motivation 🙏🏽

What kind of coffee creamer do you use?

Well done and remember to vote Republican all the way!!!!! Let’s make America Great Again!!!

Yeah to Glenn Youngkin!!!! He is the greatest!!!

I need the recipe for the stuffed chicken breast!! Looks so good!

I loved this! I’m also from Pittsburgh & love Giant eagle & also Whole Foods 🥰
Thank you!

What if you are not a coffee drinker?? What do u recommend as an alternative?

What creamer do you use? Your coffee looks so yummy! I’m a coffee lover can’t start my day without it.

Hi Khem, what seasoning do you use on your shrimp before you saute it? Looks yummy!! Love your what I eat in a week, keep them coming!! You help me out so much!

What do u use for you coffee and how u make it

Do you measure? Like the creamer, dressing etc? Or do you just stick to the basic principles of high fat, high protein, low carb?

I just started watching your videos. I really enjoy them because I am new to Keto

I also love Panda Express. However, I rarely eat there when I found out they use Soybean oil.

Thank you so much! Ok so I watched your whole video and I’m never that engaged in these videos 😩so I’ve decided I’m going to do the exact same menu here and workout for one week and see how it goes.. you made this so easy to follow and these are things that I already eat on a regular. I’m currently 230 and I want to get get down to at least 185.. but my goal weight is 165🤍🤍🤍

Also do you workout everyday or just two to three days a week?

Do you buy frozen vegetables or fresh? Also can you consume blueberries on Keto?

Great video! Does calorie count matter on keto? Thank You 🤗

Whatching your videos makes it look so easy. Can this video recipies be followed week on week i mean eating the saam food week on week ongoing a month to loose weight?

Please share a 4 week plan.

I have a question. Do you think chia pudding made with coconut milk and stevia is considered keto friendly?

Love this video

Can u add cheese to the eggs.

Do you have a recipe for the stuffed chicken ?

This is a great video please continue providing these weekly plans. It's very helpful. I would like to know if you snack at all between meals and what you snack if you are hungry. Thanks for the ice cream. I have to look for it. I did not locate it yet.

Great video, just found your channel, already following you. You will be my inspiration! Hello from Puerto Rico!🤗🌴☀️

😱 Brand new to trying out keto super excited to have found your channel ❤❤❤. Thank you so much for these amazing video's! I am so ready to get this weight off and my life back. Please keep this going as I need as much help as I can possibly get as I fall off of every darn weight loss wagon 😭😭. Thank you so much again for your help it is super appreciated.

Your video was incredibly helpful. I'm not on keto but I've just been recently diagnosed with type 2 diabetes so I can't have a lot of carbs. So you're giving me lots ideas.👍

Congratulations 🎉

Wonder why you're always using disposables? Love your recipes though ❤

Finally some delicious looking food!!! i wanna try everything 😂

Love the simple recipes. Keto works, but as soon as you get off of it you will gain it back quick

I love ur grocery halls and cooking videos

All of your food looks incredible!

6 lbs in a week? I feel like I never lost weight on keto.

Great Video!! Congrats on your weight loss!! 🙌🙌💓💓🙏🙏👏👏👏☺️Oh!! Did you do Any Exercising while on your diet??!!

You have done a great job showing the whole process of what you ate from beginning to end, I also loved how you showed how much you weighed and how much you lost. Awesome 👏 thanks many of the videos I have watched they talk to much about anything and at the end it’s very little I have learned. Thank you so much for sharing 👍👍👍👍👍👍🌹

Hi! New subscriber here. Thank God your video pop in my recommendations. I need to start a plan to lose weight ASAP. I have autoimmune diseases and I am always in pain. Since my diagnosis I became less active and I started to gain a lot of weight. Thank you for the inspiration!

I think this is the first keto meal idea video I watch that made me drool 🤤🙈

I would like to know what cold brew coffee is that? It looks tasty 😋

Very good video. 6 lbs lost WOOOHOOOO!!!