KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE WEIGHT | BEFORE AND AFTER WEIGHT + CALORIE DEFICIT

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Hi guys! In this video, I filmed a week (5 days) of what I ate. It was a strict keto week and I was amazed by the results in just one week. My goal is to reach 149 lbs by Oct 24, 2020. (Before Vacation) I hope this videos serves as an inspiration not only to lose weight, but for the low carb, keto meal ideas!

I thank you all for the support and love by watching my videos. love you guys so much!
xoxo

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If you have not seen this weeks video, please check it out right here:

Also, check out my most watched videos!:
Weight loss Q & A:
Sams Haul:
What I eat in a day:
Strict Keto week 1:

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

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Connect with me!
Instagram: @Thai_Disaster
Email: [email protected]

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Comments

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43 COMMENTS

  1. Thank you so much! Ok so I watched your whole video and I’m never that engaged in these videos 😩so I’ve decided I’m going to do the exact same menu here and workout for one week and see how it goes.. you made this so easy to follow and these are things that I already eat on a regular. I’m currently 230 and I want to get get down to at least 185.. but my goal weight is 165🤍🤍🤍

  2. This is a great video please continue providing these weekly plans. It's very helpful. I would like to know if you snack at all between meals and what you snack if you are hungry. Thanks for the ice cream. I have to look for it. I did not locate it yet.

  3. 😱 Brand new to trying out keto super excited to have found your channel ❤❤❤. Thank you so much for these amazing video's! I am so ready to get this weight off and my life back. Please keep this going as I need as much help as I can possibly get as I fall off of every darn weight loss wagon 😭😭. Thank you so much again for your help it is super appreciated.

  4. You have done a great job showing the whole process of what you ate from beginning to end, I also loved how you showed how much you weighed and how much you lost. Awesome 👏 thanks many of the videos I have watched they talk to much about anything and at the end it’s very little I have learned. Thank you so much for sharing 👍👍👍👍👍👍🌹

  5. Hi! New subscriber here. Thank God your video pop in my recommendations. I need to start a plan to lose weight ASAP. I have autoimmune diseases and I am always in pain. Since my diagnosis I became less active and I started to gain a lot of weight. Thank you for the inspiration!

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