This keto vegetable pancakes is a completely vegetarian recipe. No egg no meat, and loads of vegetables. I think it is lovely because I prefer these vegetable pancakes to eating a salad in the winter. It is loaded with vegetables, warm and extremely satisfying. Add anything but the kitchen sink and you have a vitamin loaded dish. Pair it with eggs , meat, paneer or tofu and you are good to go. Try it out and let me know in the comments section. Happy Cooking!
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself :
To Buy the ingredients:
Psyllium Husk Powder:
Coconut Flour:
Rock Salt:
Xanthan Gum:
Ingredients:
1/4 Cup Coconut flour
2 Tbsp Psyllium husk
1/2 tsp Xanthan gum
1/2 tsp Salt
1/2 Cup Warm Water
Your choice of veggies:
2 Tbsp Each
Purple Cabbage
Ash Gourd/Winter melon
Mushrooms
Sliced Onions
Swiss Chard or Spinach
Radish Sprouts
Coriander
Macros: Serves 4
Each Serving:
Calories 100
Total Fat 8 g
Total Carbohydrate 2 g
Protein 1 g
Sonal’s Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Keywords:
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source
Looks good. But can I make yhis recipe without xanthan gum. And what is the xantham gum for. Thanks
creative and genius as usual this is another amazing great recipe especially to people who suffer of constipation thank you sweetie
creative and genius as usual this is another breathtaking amazing great recipe especially to those who suffer if constipation thank you sweetheart
What is the function of Xanthum gum here? Binding?
Great recipe
Wow ! Great recipe for breakfast and yes you are so beautiful 🙂
Fabulous recipe
Mam,,,, yesterday I tried this recipe,,,,, it's so tasty 😋😋😋😋,,,, it looks like restaurant style, it's amazing mam,,,, thank you so much,,,, ull share this wonderful recipe,,,,, 😍😍
For binding wat did u use ??
Can we use almond flour instead of coconut flour
I was bored eating eggs in breakfast on my keto journey and found your super easy recipe. I am gonna try it! Thanks.
Hii what is the use of psyllium husk?
How to make it taste less coconutty😫
Can i use ghiya and tindas. Love your channel just found out it will make my diet keto simpler and easier. Can you also tell me where to get xanthum gum many types available on amazon India. Which one to pick.
Today I tried your recipe
It's super yummy
0:54 recipe begins.
Can I skip the xanthan gum
Will definitely try using kimchi too !!!
Why are you so pretty? Face with kindness. 🥰
Hi sonal,can we replace with almond flour instead of coconut flour?plet me know and ty
Love ur videos and recipes! Thank you for sharing and also for putting written recipe in description box!
Ahh you look so beautiful 😊
Hi Sonal,
Thanks for sharing theses recipes.
1. Do you always give your kids the same Keto diet that you eat or do you cook a separate meal for them?
2. Since Keto is low in carb, do your kids readily accept the taste? Is it appealing to them?
3. Are you completely on a Kiet diet?
4. How do you manage your diet when you have to travel or eat out?
5. Can you please share your experience of being on a Kiet diet?
6. Have you noticed any changes in your overall health while on Keto?
Very tasty .. I tried… Tq for the recipe
Hey sonal, great dishes. Kudos. Pls let me know where and which brands of erithrytol and stevia do you buy in india. Please let me know
I just found your channel and love the vegetarian keto recipes. The "bread" part of this recipe looks like it might be a good base for uttapam, which I don't see on your channel. Could you make an uttapam recipe for us please? Namaste! 🙂
Hi Sonal! I am so excited I found your channel and recipe an hour ago! I just made this coconut veggie pancake and it turned out AWESOME!! It’s faster and easier than even the length of the video, so I hope others will try it. I added a lot of chopped micro greens, chopped spring onion greens, chopped mushrooms, grated cheddar cheese, a pinch red chilli powder instead of the pickle..and they turned out suuuuperb. I served it with green coriander chutney and yummm!
Thank you! Can’t wait to try more keto recipes from you. Can you suggest keto recipes with buckwheat flour, amaranth flour etc?
The positivity and charm that you open your videos with is magnificent. 😍😍
Nice. Thanks for the vedeo. A bit of paneer into this may work well
Another great recipe sonal love it as always . Looks like chapli kabab yum yum yum ❤️❤️❤️
I love mango chutney and was wondering if you have a keto friendly mango chutney recipe.
Wow! I will try this
Is Xanthan Gum necessary? Looks good..
wonderful thank you
Will try this out. Is Xanthum gum ok ?
I came here with a full stomach and left with a hungry one
Yum yum
Super smart recipe Sonal! Please keep recipes like this coming. We need ways to get more vegetables into our meals 🙂
Oh, my goodness! You are a genius! I've been looking at how I get more veggies into my diet, and bam! Here it is. Thank you!!
Can you show keto salads please 😃.